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Could your pantry use a makeover?

If it's been a while since you sorted through your kitchen shelves, March is a great time to start spring cleaning.

Check out these dietitian-approved tips for restocking with shelf-stable supplies that make it easy to put a healthy meal on the table in minutes.

From diagnosis to recovery

A breast cancer diagnosis comes with a lot to consider. Your surgeon can be an important guide along the way.

Get to know a breast cancer surgeon >>

Overwhelming sadness or anger

If you tend to "stuff" uncomfortable emotions, here's a tool to help process them instead.

Signs you need to unpack some feelings >>

You're somebody's type

It takes about an hour to donate blood, but the impact of your gift lasts a lifetime. If you're eligible, consider giving blood at the PeaceHealth drive on Friday Mar. 21 in Bellingham.

How blood donations save lives >>

Recipe:  Vegan "cheese" sauce

It looks like your favorite queso dip, but it's so much healthier and just as yummy.

See the recipe and watch how to make it >>

Classes & Events

Bellingham

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Mar. 13, call 360-788-8232 or send an email to sclough@peacehealth.org.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Mar. 12. Call 360-752-5267 if you have questions.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Sedro-Woolley

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Mar. 19. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Click to see upcoming classes from the Hospital District.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.