MixxedFit with National Trainer Carlos Martinez
Saturday, 3/9/19 at 12pm, $5 drop in
*not accepting punch cards or unlim passes*
**this class will take the place of Zumba with Sabrina**
Have you heard the buzz about MixxedFit? Now is your time to try it with National Trainer Carlos Martinez! He will be coming to introduce you all to this EXPLOSIVE format in this 1 hour class. This is a dance fitness class set to popular movements with explosive movements and booty poppin fun! Punch cards/passes will NOT be accepted, but you can drop in for only $5!
SYNC Lab with Strong Tech Krista Jacobs
Saturday, 3/9/19 at 2pm-5pm FOR STRONG INSTRUCTORS ONLY
Are you a Strong by Zumba instructor? Come join us and work on your skills as a SBZ instructor in this 3 hour session with Strong Tech Krista Jacobs. Sign up through you SYNC Home or just $30 at the door. *Must be Strong Instructor to attend*
Barre Class with Sarah Levant
Friday, 3/29/19 at 4:30pm
1 hour class focused on functional fitness by combining strength conditioning, cardio and mindfulness. You will be guided through sustained holds, muscle-burning micro movements and heart-pumping cardio bursts. Bring a mat and hand weights if you would like.
Zumba MC with ZJ Katrena from Louisiana
Friday, 4/12/19 at 7pm
Our little studio welcomes my girl ZJ Katrena from Louisiana again to blow us away with her talent and her AMAZING energy! We had such a great time last time she came, and we are so ready to WERK IT with her again! This event is open to the public and it will be a 90 minute Zumba class for all ages, levels and dancing ability! Tickets are $12 in advance until 4/10/19, $15 after that and at the door.
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