The weather has been unseasonably warm and unpredictable lately, but here at Balance we're marching on toward Spring - Beach Yoga, Yoga in the Park, and SUP Yoga will start popping up on the schedule in no time!

This month we have 2 free Community Meditation Workshops with island newcomer, Leah Rich; a special Full Moon Yin & Yoga Nidra practice with Sheri; Medicine Dance with Kathy Webb; as well as our weekly schedule with #yogaeveryday including early mornings, evenings, and weekends and barre five days a week. Yamuna Body Rolling will return next month with 4 workshops planned for April.

We have some studio changes scheduled for this month to expand our offerings this spring and summer. We don't anticipate any disruption to the normal schedule, but you may see projects in progress over the next few weeks - more details to come!

 

The current printed schedules for February are good through Saturday, the new March ones will be out in the next day or two. And as always, the full class, workshop, and series schedule is on our  website!

 

Find Your Balance!

 

#YogaEveryDay

#Barre5xWeek

#Feldenkrais

 

Weekly Class Schedule

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Tuesday, March 7, 6:30pm
Saturday, March 25, 12:00pm

Join us for a program on Heartfulness meditation to learn simple and effective guided relaxation, meditation techniques to reduce stress, calm your mind, improve focus and overall well-being. The practice regulates the mind's non-stop activity and helps to develop clarity in decision-making, it naturally opens the pathway to emotional intelligence and the power of positive thinking.

Session lasts 1 hour with 10 minutes explanation, 30 minutes guided practice, and 15 minutes for clarification and questions. There are no fees for the practice at any stage - the initiative is supported by voluntary donations only.

What to Bring:  a book/paper to write your experience

Speaker: Leah Rich is a Heartfulness trainer and an experienced teacher of Heartfulness programs in schools and community centers.

6:30pm - 8:00pm

Instructor: Sheri W.

  Reserve Your Spot!