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Friday, March 3, 2017
The weather has been unseasonably warm and unpredictable lately, but here at Balance we're marching on toward Spring - Beach Yoga, Yoga in the Park, and SUP Yoga will start popping up on the schedule in no time!

This month we have 2 free Community Meditation Workshops with island newcomer, Leah Rich; a special Full Moon Yin & Yoga Nidra practice with Sheri; Medicine Dance with Kathy Webb; as well as our weekly schedule with #yogaeveryday including early mornings, evenings, and weekends and barre five days a week. Yamuna Body Rolling will return next month with 4 workshops planned for April.

We have some studio changes scheduled for this month to expand our offerings this spring and summer. We don't anticipate any disruption to the normal schedule, but you may see projects in progress over the next few weeks - more details to come!
The current printed schedules for February are good through Saturday, the new March ones will be out in the next day or two. And as always, the full class, workshop, and series schedule is on our  website!
Weekly Classes
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Weekly Class Schedule

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Heartfulness Meditation Workshops
Heartfulness Guided Relaxation & Meditation Workshop
Tuesday, March 7, 6:30pm
Saturday, March 25, 12:00pm

Join us for a program on Heartfulness meditation to learn simple and effective guided relaxation, meditation techniques to reduce stress, calm your mind, improve focus and overall well-being. The practice regulates the mind's non-stop activity and helps to develop clarity in decision-making, it naturally opens the pathway to emotional intelligence and the power of positive thinking.

Session lasts 1 hour with 10 minutes explanation, 30 minutes guided practice, and 15 minutes for clarification and questions. There are no fees for the practice at any stage - the initiative is supported by voluntary donations only.

What to Bring:  a book/paper to write your experience

Speaker: Leah Rich is a Heartfulness trainer and an experienced teacher of Heartfulness programs in schools and community centers.

Find more information about Heartfulness & Leah at the Heartfulness website and Leah's Heartfulness Facebook page.

Full Moon Yin *Yoga* Nidra
Sunday, March 12
6:30pm - 8:00pm
Instructor: Sheri W.

Full Moon + Yin Yoga Practice + Yoga Nidra Meditation = BLISS!


Special Upcoming events
Medicine Dance
Mondays 7:00pm - 8:30pm

March 13

Instructor: Kathy Webb

Class Fee: $10 at the door

Yamuna Body Rolling
Two Saturday Workshops!

Saturday, April 1
9:00am - 10:00am Feet
12:30pm - 2:30pm Shoulders

Saturday, April 15
9:00am - 10:00am Feet
12:30pm - 2:30pm YBR for Yogis

Saturday, May 27
9:00am - 10:00am Feet
12:30-2:30pm TBD

Instructor: Kandy Duke

60min Workshops: $20/ea or $50/3
120min Workshops: $45 *Registration
*$5 Early Bird Discount - 2 weeks prior

Learn More about Yamuna Body Rolling on the YBR website or Kandy's YBR Facebook Page.

Shop Local
Shop Small, Shop Local
We carry beautiful items from local artists and vendors:

Jewelry & Art by Susan Ryles
Art by Bonnie Rabert
Photography by Jeanie Hunter
Ocean Token Rings by Laura Durand
YogaKnees by Sweet Rivers
Yoga Mat Straps & Headbands from 107 Market Street
Soy Candles & Lotions by Sonja Cox

March Specials

End of Season Sale - Save

up to 30%
Holiday Clearance
Save 20% on all Cranberry Cinnamon Scented Items, Bath Salts in Holiday Jars, ToeSox 5-toe FlipFlops, and ToeSox XSmall Socks.

Save 30% on all Sugared Mint, Maple Syrup & Coastal Bayberry Candles and all Holiday Greenery Scented items.

Product Discount Available in-studio only
Request An Appointmnet
Check availability for Reflexology, Massage, and Private Yoga & Fitness appointments using our online request tool. Skin Care appointments can be requested at Skinology by Candice.

Never worry about catching someone at the desk!