WEEK 9 SPRING TRACK & FIELD/SPEED TRAINING 2021
Hello to Everyone,

I hope you all are doing well! Our next meet is Sunday, May 16th at Foothill High School in Pleasanton. Please email me at haytrackfield@yahoo.com if you would like to attend and haven't contacted me yet. We are entering week 9 of our spring season with private & small group sessions. Outside exercise is allowed under the new orange tier designation. I am offering private and reserved small group (2-4 individuals) sessions 6 days a week at Del Mar MS & other locations throughout spring 2021. The May private schedule has been updated on marinwaves.com. Large Group Reserved (Min. of 6, Max of 9 individuals- 4 week commitment) will be starting on June 1st (Tuesdays 3:30 p.m. @ Del Mar MS). Contact me if interested. Thank you and good health to everyone!
Best wishes-
Coach Hay

Health Reminder-

Marin Waves' priority is the health of each member. Here are recommendations of the CDC for the prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol

Important Announcement-
**Due to COVID-19 & recommendations by the CDC & the Marin County Health Department to limit group size and exposure, the winter season group sessions 2021 is postponed until the lockdown is lifted. Any winter packages will be able to be used for the entire season when regular group sessions resume or 11 weeks total (Spring 2020 length) from the start of that season. All Fall Session 2 2019 packages have now expired**
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CHECK OUT ALL THE NEW ITEMS
IN OUR WAVES STORE!
THANKS FOR VISITING!

WAVES CLUB UNIFORMS FOR MEETS!
NEW WEBSITE IS LIVE!
CHECK OUT OUR UPDATED WEBSITE!
NEW LOOK!
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PRACTICE SCHEDULE
WEEK 9 SPRING PRACTICE
SCHEDULE 2021
MON. 5/10: NO GROUP PRACTICE

TUE. 5/11: NO GROUP PRACTICE

WED. 5/12: NO GROUP PRACTICE

THU. 5/13: NO GROUP PRACTICE

FRI. 5/14: NO GROUP PRACTICE

SAT. 5/15: NO GROUP PRACTICE

SUN. 5/16: NO GROUP PRACTICE
PRIVATE SESSIONS SCHEDULE
SPRING WEEK 9 2021
AVAILABLE PRIVATES-
*= Sessions available as of 5/9/21, other sessions may also be available, email for details

MONDAY 5/10- ALL SESSIONS RESERVED*+
TUESDAY 5/11- ALL SESSIONS RESERVED*+
WEDNESDAY 5/12- ALL SESSIONS RESERVED*+
THURSDAY 5/13- ALL SESSIONS RESERVED*+
FRIDAY 5/14- ALL SESSIONS RESERVED*+
SATURDAY 5/15- ALL SESSIONS RESERVED*+

+= ALTHOUGH PRIVATE SESSIONS ARE ALL RESERVED AT THIS POINT FOR WEEK 5, I RECOMMEND CHECKING THE CALENDAR A FEW TIMES THROUGHOUT THE WEEK. SESSIONS DO GET ADDED FROM TIME TO TIME.
LARGE GROUP RESERVED SESSIONS
Summer Session 2021-
START DATE: TUESDAY, JUNE 1, 2021

Day(s)/Times: Tuesdays, 3:30 p.m. @ Del Mar MS, Tiburon
Other days/times/locations may be added starting 6/16 or earlier

-Minimum of 6, Maximum of 10 individuals/ group
-Payment of 4 weeks required
-$80 ($20/session) or 4 sessions of an existing package deal

-Email using the button below to reserve your spot- first come, first serve basis
EMAIL WORKOUT PROGRAM
DISTANCE LEARNING: 
EMAIL COACHING PROGRAM 2021

SPRING TRACK & FIELD/
SPEED TRAINING SEASON 2021

Designed for those who would like to supplement their Marin Waves workouts or those who want a program and coaching,
but can not attend Marin Waves practices.
(i.e.- distance learners)

Includes-
-Weekly workouts for 7 days a week
-1 Check-in per week via email

$65 per week/$260 per month

Note: you are welcome to use the free workout samples posted @ marinwaves.com
UPCOMING MEETS
Mount Diablo Heat
Track & Field Invitational

Date- Sunday, May 16th
Time- 8:00 a.m.
Teams- Marin Waves, Mount Diablo Heat,
Diablo Valley TC, Wildabeasts TC

Protocol- Covid-19 safety protocols will be followed, masks required except when competing

Location-
Foothill High School
Pleasanton, CA

Events-
Running: 100m, 200m, 400m, 800m, 1600m, 3200m, 4x400m
Field events: long jump, possibly javelin

Meet Fees-
Meet Registration- ($50 divided up) by number of participants for Waves (Ex.- $50 divided by 10 Waves= $5 each participant)
Waves Fee- $20 or 1 session of package

To attend- click email button and send
email confirming attendance
Confirmation deadline- Thursday, May 13th, 9:00 p.m. PST
MEET RESULTS
Marin Waves TC @ Solano Thunderhawks Track Invitational 2021
Saturday, May 1, 2021
Al Patch Park, Vacaville, CA

Meet results-
All times hand times
*= Personal Best Hand Time
R= Ribbon earned

Farah Allen (4 Girls)-
1500m: 5:42*, #6
400m: 1:14.57*, #5

Antonio Bayon (4 Boys)-
Javelin: 104’6”*, #1, R
1500m: 5:18*, #3, R

Julia Bayon (3 Girls)-
Javelin: 69’2”*, #1, R
1500m: 5:45*, #3, R

Lucas Bayon (2 Boys)-
Javelin: 87’6”, #1, R
1500m: 6:14*, #1, R

Annie Carmona (4 Girls)-
1500m: 5:57*, #7

Jackson Faber (3 Boys)-
1500m: 5:34*, #6
400m: 1:11.81*, #4

Max Faber (3 Boys)-
1500m: 5:29*, #4
400m: 1:08.25*, #3, R

Ben Jones (4 Boys)-
1500m: 5:08*, #1, R
400m: 1:07.19*, #4
800m: 2:43*, #4

Clio Kunz (4 Girls)-
1500m: 5:41*, #5
400m: 1:12.71*, #4

Ellie McCuskey-Hay (4 Girls)-
100m: 12.62*, #1, R
200m: 27.65*, #1, R
Javelin: 74’8”*, #1, R

Ian Sharp (4 Boys)-
1500m: 5:23*, #4

Myles Short (3 Boys)-
100m: 14.47*, #2, R
200m: 30.12, #1, R
ATHLETE OF THE WEEK
SEAN HUCKLEBERRY

HOMETOWN: SAN FRANCISCO
AGE: 17
EVENTS: SPRINTS, JUMPS
WHAT HE DID:
SEAN HAD AN EXCELLENT TRAINING SESSION AND MEET THIS WEEK! SEAN CONTINUED TO IMPROVE HIS BODY POSITION AND FINISHES IN THE TRIPLE JUMP. THESE IMPROVEMENTS HELPED SEAN PLACE 5TH IN THE TRIPLE JUMP WITH A PERSONAL BEST MARK OF 45'06" AT THE ARCADIA INVITATIONAL IN SOUTHERN CALIFORNA. CONGRATS SEAN!
IMPORTANT LINKS