WEEK 2 SUMMER TRACK & FIELD/SPEED TRAINING 2021
Hello to Everyone,

I hope you all are doing well! Our next meet is Sunday, June 13th at St. Mary's High School, Stockton. Please email me at haytrackfield@yahoo.com if you would like to attend and haven't contacted me yet. We are entering week 2 of our summer season with private & small group sessions. I am offering private and reserved small group (2-4 individuals) sessions 5-6 days a week at Del Mar MS & other locations throughout summer 2021. The June private schedule has been updated on marinwaves.com. The summer private schedule is posted now as well! Book your sessions today! Large Group Reserved (Min. of 6, Max of 10 individuals- 4-week commitment) has started on Tuesdays and is full. Other Large Group Reserved opportunities may be listed soon! Thank you and good health to everyone!
Best wishes-
Coach Hay

Health Reminder-

Marin Waves' priority is the health of each member. Here are recommendations of the CDC for the prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol

Important Announcement-
**Due to COVID-19 & recommendations by the CDC & the Marin County Health Department to limit group size and exposure, the winter season group sessions 2021 is postponed until the lockdown is lifted. Any winter packages will be able to be used for the entire season when regular group sessions resume or 11 weeks total (Spring 2020 length) from the start of that season. All Fall Session 2 2019 packages have now expired**
NEW ITEMS IN WAVES STORE!
CHECK OUT ALL THE NEW ITEMS
IN OUR WAVES STORE!
THANKS FOR VISITING!

WAVES CLUB UNIFORMS FOR MEETS!
NEW WEBSITE IS LIVE!
CHECK OUT OUR UPDATED WEBSITE!
NEW LOOK!
THANKS FOR VISITING!
PRACTICE SCHEDULE
WEEK 2 SUMMER PRACTICE
SCHEDULE 2021
MON. 6/7: NO GROUP PRACTICE

TUE. 6/8: LARGE GROUP RESERVED, 3:30-4:30 P.M. @ DEL MAR MS, TIBURON

WED. 6/9: NO GROUP PRACTICE

THU. 6/10: NO GROUP PRACTICE

FRI. 6/11: NO GROUP PRACTICE

SAT. 6/12: NO GROUP PRACTICE

SUN. 6/13: NO GROUP PRACTICE
PRIVATE SESSIONS SCHEDULE
THE 2021 SUMMER PRIVATE SCHEDULE IS POSTED- RESERVE YOUR SPOT TODAY!
SUMMER WEEK 2 2021
AVAILABLE PRIVATES-
*= Sessions available as of 6/6/21, other sessions may also be available, email for details

MONDAY 6/7- ALL SESSIONS RESERVED*+
TUESDAY 6/8- ALL SESSIONS RESERVED*+
WEDNESDAY 6/9- ALL SESSIONS RESERVED*+
THURSDAY 6/10- ALL SESSIONS RESERVED*+
FRIDAY 6/11- ALL SESSIONS RESERVED*+
SATURDAY 6/12- ALL SESSIONS RESERVED*+

+= ALTHOUGH PRIVATE SESSIONS ARE ALL RESERVED AT THIS POINT FOR WEEK 5, I RECOMMEND CHECKING THE CALENDAR A FEW TIMES THROUGHOUT THE WEEK. SESSIONS DO GET ADDED FROM TIME TO TIME.
LARGE GROUP RESERVED SESSIONS
Summer Session 2021-
START DATE: TUESDAY, JUNE 1, 2021

Day(s)/Times: Tuesdays, 3:30 p.m. @ Del Mar MS, Tiburon
Other days/times/locations may be added starting 6/16

-Minimum of 6, Maximum of 10 individuals/ group
-Payment of 4 weeks required
-$80 ($20/session) or 4 sessions of an existing package deal

-Email using the button below to reserve your spot- first come, first serve basis

Session Full

Other Large Group Reserved opportunities may be listed soon!
EMAIL WORKOUT PROGRAM
DISTANCE LEARNING: 
EMAIL COACHING PROGRAM 2021

SUMMER TRACK & FIELD/
SPEED TRAINING SEASON 2021

Designed for those who would like to supplement their Marin Waves workouts or those who want a program and coaching,
but can not attend Marin Waves practices.
(i.e.- distance learners)

Includes-
-Weekly workouts for 7 days a week
-1 Check-in per week via email

$65 per week/$260 per month

Note: you are welcome to use the free workout samples posted @ marinwaves.com
UPCOMING MEETS
God Speed Invitational 2021

Date- Sunday, June 13th
Time-
Field events- start @ 7:30 a.m., must check-in by 8:00 a.m.
Running events- 10:00 a.m.

Teams- T.B.A.

Protocol- Covid-19 safety protocols will be followed, masks required except when competing

Location-
St. Mary's High School
Stockton, CA

Events-
Running: 4x100m, 100mH/110mH, 1500m, 100m, 800m, 200m, 200h/300H/400mH, 400m
Field events: long jump, shot put, high jump, javelin

Meet Fees-
Meet Registration- $22
Waves Fee- $20 or 1 session of package

To attend- click email button and send
email confirming attendance & events
Confirmation deadline- Monday, June 7th, 9:00 p.m. PST
Saturday, June 19 - Sunday, June 20, 2021
@ Golden West Track Invitational
Cordova High School, Rancho Cordova, CA
Thursday, July 1 - Sunday, July 4, 2021
@ AAU West Coast National Championship
Spanish Springs High School, Sparks, NV
MEET RESULTS
Marin Waves TC
@ RETC Mini-Meet #2
Rocklin High School, Rocklin, CA
Saturday, May 29, 2021

Key-
*= Personal best mark
#= Overall place in age group
(#)= AAU age group

Farah Allen (13G):
1500m: 5:50.79, #3
Long jump: 3.13m, 10’3”*, #6

Jackson Faber (12B):
1500m: 5:43.15, #3
400m: 1:13.65, #3
800m: 2:49.05*, #4
Javelin: (400g Turbo): 15.68m, 51’4”*, #2

Max Faber (12B):
1500m: 5:28.85*, #2
400m: 1:12.22, #2
800m: 2:46.84, #3
Javelin (400g Turbo): 19.78m, 64’9”*, #1

John Harris (12B):
1500m: 5:09.29*, #1

Ben Jones (14B):
1500m: 4:55.25*, #1
400m: 1:03.15*, #5
800m: 2:31.95*, #6

Clio Kunz (13G):
1500m: 5:50.38, #2
800m: 2:49.33*, #3
Long jump: 3.70m, 12’1”*, #4

Daniel May (15-16B):
400m: 55.55*, #3
200m: 24.74*, #4
Long jump: 5.61m, 18’4”*, #1

Ellie McCuskey-Hay (14G):
100m: 13.31, #2
200m: 26.96*, #2
Long jump: 14’9”*, #1
Javelin: 52’10”, #3

Eden Patron (15-16G):
400m: 1:11.17*, #2
100m: 14.88, #8
200m: 30.12*, #11

Marshall Patron (15-16B):
400m: 1:01.68*, #4
200m: 27.07*, #8

Juliet Reichardt (15-16G):
High jump: 1.37m, 4’5”, #2

Ian Sharp (14B):
1500m: 5:11.37*, #3
Long jump: 2.50m, 8’2”*, #3

Myles Short (11B):
100m: 14.44*, #2
200m: 29.32*, #3
ATHLETE OF THE WEEK
HARRISON BROWN

HOMETOWN: TIBURON
AGE: 10
EVENTS: SPRINTS, INTERMEDIATE
WHAT HE DID:
HARRISON HAS BEEN MAKING EXCELLENT STRIDES OVER THE LAST FEW WEEKS! HE CONTINUES TO IMPROVE HIS ARM DRIVE AND TURNOVER. HARRISON ALSO HAS MADE GOOD PROGRESS WITH HIS BODY POSITION AND PACING. HIS EFFORT AND FOCUS HAS BEEN STRONG!
IMPORTANT LINKS