WEEK 6 SUMMER TRACK & FIELD/SPEED TRAINING 2020
Hello to everyone,

I hope you are all doing well! The high school facilities remain locked, so will be continuing with the Zoom sessions, private sessions and small group private sessions (2-4 individuals) as an option for those interested in training. The Zoom sessions are offered once a week for free to registered members. The Zoom sessions can be done inside or outside and are high energy sessions with a mix of fitness and running. Email of text me at 415-272-1225 for the passcode within 15 minutes of the session. I will continue to assess the group session possibilities. Thanks again to all of those who have supported the club through participating in private sessions the last few months. Private sessions will continue to be offered throughout the rest of the summer season and throughout the fall sessions 1 and 2 2020. Stay safe and fit everyone!
Best wishes-
Coach Hay

Health Reminder-

Marin Waves priority is the health of each member. Here are recommendations of the CDC for prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water is not available, use an alcohol based hand sanitizer with at least 60% alcohol

Important Announcement-
**Due to COVID-19 & recommendations by the CDC & the Marin County Health Department to limit group size and exposure, the start of the group summer season 2020 (group sessions) is postponed until the lockdown is lifted. Any winter packages will be able to be used for the entire season when group sessions resume or 11 weeks total (Spring 2020 length) from the start of that season. All Fall Session 2 2019 packages have now expired**
PRACTICE SCHEDULE
WEEK 6 SUMMER PRACTICE SCHEDULE 2020
MON. 7/6: NO GROUP PRACTICE

TUE. 7/7: ZOOM SESSION 3:45-4:15 P.M. See Details Below- Complementary for registered members

WED. 7/8: NO GROUP PRACTICE

THU. 7/9: NO GROUP PRACTICE

FRI. 7/10: NO GROUP PRACTICE

SAT. 7/11: NO GROUP PRACTICE

SUN. 7/12: NO GROUP PRACTICE
ZOOM SESSIONS
Marin Waves Track Club Group Training Zoom Meeting- Complementary for Registered Members

Join Marin Waves Track Club Coach David Hay for fitness and technique work via Zoom

Tuesday, July 7 , 2020 3:45 PM Pacific Time (US and Canada)

Meeting ID: 944-704-858

Meeting password: Required meeting password- Email Coach Hay or text Coach Hay @ 415-272-1225 to receive password between 3:35-3:45 p.m. on Tuesday, 7/6 (For security purposes)

PRIVATE SESSIONS SCHEDULE
SUMMER WEEK 6
AVAILABLE PRIVATES-

* = Sessions available as of 7/5/20, click the "CURRENT PRIVATE SCHEDULE" button below for the most up to date availability

+ = FaceTime/Zoom private sessions may also be available, email for details

MONDAY 7/6- AVAILABLE * +
TUESDAY 7/7- AVAILABLE * +
WEDNESDAY 7/8- AVAILABLE * +
THURSDAY 7/9- AVAILABLE * +
FRIDAY 7/10- NOT AVAILABLE+
EMAIL WORKOUT PROGRAM
emwavescoach: EMAIL/TEXT COACHING PROGRAM 2020
SUMMER TRACK & FIELD/SPEED TRAINING SEASON

Designed for those who would like to supplement their Marin Waves workouts or those who want a program and coaching, but can not attend Marin Waves practices.
(i.e.- distance learners)


Option 1: 1 detailed email/text with workout for a specific day. Includes warm-up directions, specific workout for the day, and cool-down directions- $10 per day

Option 2-
3 Emails/Texts per week (5 Workouts) LIMITED AVAILABILITY:
1st come, 1st serve!
$45 per week pay in advance by week
$150 for month paid in advance

1st email/text each week: lists workouts for Mon.-Wed. developed according to your events, goals, & personal factors.

2nd email/text each week: mid-week email with workouts for Thu.-Fri., mid-week thoughts, ideas, and adjustments according to feedback.

3rd email/text each week: review of work completed and adjustments if needed, list of running events/meets available, possible weekend workouts, & final thoughts.

 Note: you are welcome to use the free workout samples posted @ marinwaves.com
UPCOMING MEETS
FUTURE MEETS T.B.A.
ATHLETE OF THE WEEK
BEN JONES

HOMETOWN: SAN FRANCISCO
AGE: 13
EVENTS: DISTANCE/INTERMEDIATE TRAINING
WHAT HE DID:
BEN HAS BEEN VERY CONSISTENT WITH HIS TRAINING. HE CONTINUES TO IMPROVE HIS BODY POSITIONING AND ARM DRIVE WHILE RUNNING. BEN HAS BEEN VERY FOCUSED AND HE HAS GIVEN EXCELLENT EFFORT DURING EACH SESSION! GREAT WORK BEN!
IMPORTANT LINKS
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