WEEK 1 WINTER TRACK & FIELD/SPEED TRAINING 2022
Hello to Everyone,

I hope you all had an awesome week! Happy Holidays to all! The winter season practice schedule has been posted! I am also offering private and reserved small group (2-4 individuals) sessions 6 days a week at Del Mar MS, Tam & other locations throughout winter 2022. The winter private schedule is updated! Book your sessions today! Remember we go rain or shine! Thank you and good health to everyone!
Best wishes-
Coach Hay

Health Reminder-

Marin Waves' priority is the health of each member. Here are recommendations of the CDC for the prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol
NEW ITEMS IN WAVES STORE!
CHECK OUT ALL THE NEW ITEMS
IN OUR WAVES STORE!
THANKS FOR VISITING!

WAVES CLUB UNIFORMS FOR MEETS!
MARIN WAVES WEBSITE
CHECK OUT OUR UPDATED WEBSITE!
THANKS FOR VISITING!
PRACTICE SCHEDULE
WEEK 1 WINTER
PRACTICE SCHEDULE 2022
MON. 1/3: BLACKIE'S PASTURE 4:20 p.m.

TUE. 1/4: BLACKIE'S PASTURE 4:20 p.m.

WED. 1/5: NO GROUP PRACTICE

THU. 1/6: BLACKIE'S PASTURE 4:20 p.m.

FRI. 1/7: NO GROUP PRACTICE

SAT. 1/8: NO GROUP PRACTICE

SUN. 1/9: NO GROUP PRACTICE
WINTER PACKAGE OPTIONS-

ALL SESSIONS (29): $575
15 SESSIONS: $290
10 SESSIONS: $200
PER SESSION: $25

Payment types-
Venmo- @David-Hay-32
Checks (made out to)- Marin Waves
Cash

Reminder (Expired Sessions)-
All Fall Session 1 Sessions 2021
All Fall Session 2 Full Season Packages 2021
Important GROUP SESSION NOTES-

-ALL SESSIONS WILL BE HELD @ BLACKIE'S PASTURE PARK, TIBURON (TAM NOT ALLOWING GROUPS UNTIL AFTER 6:00 P.M.)

-I AM DRIVING IN FROM SF, SO FROM TIME TO TIME MAY BE LATE DUE TO TRAFFIC (TECHNICALLY CANNOT DEPART UNTIL 4:00 P.M.). I WILL ATTEMPT TO TEXT A PARENT IF GOING TO BE MORE THAN 5 MINUTES LATE. TIME WILL BE ADDED TO FINISH TIME IF LATE. THANKS FOR YOUR PATIENCE!

-WE WILL MEET AT THE PATH ENTRANCE NEAR THE BP PARKING LOT, WE WILL FINISH @ SAME LOCATION

-ALL PARTICIPANTS MUST BRING A MASK FOR SITUATIONS WHEN CLOSE PROXIMITY IS NECESSARY (WILL NOT BE REQUIRED TO RUN WHILE WEARING THEM)

-PLEASE NOTIFY IMMEDIATELY (haytrackfield@yahoo.com) IF YOUR CHILD IS DIAGNOSED WITH COVID-19 OR IF REQUIRED TO QUARANTINE DUE TO CONTACT TRACING

-PLEASE ARRIVE @ 5:15 P.M. FOR PICK UP. I WILL BE LEAVING IMMEDIATELY @ 5:20 P.M. TO COACH PRIVATE SESSIONS

-PRACTICE WILL BE CONDUCTED IF THE AQI IS @ 149 OR BELOW, N95 MASKS CAN BE HELPFUL IF AQI IS 100-149. PRACTICE WILL BE CANCELLED IF AQI IS 150 0R ABOVE. A ZOOM OPTION MAY BE PROVIDED

-BRING A WATER BOTTLE THAT IS EASY TO CARRY TO VARIOUS LOCATIONS

-PRACTICE IS HELD RAIN OR SHINE, AN EMAIL BLAST WILL BE SENT OUT IF A PRACTICE IS CANCELLED DUE TO SEVERE ILLNESS OR WEATHER.
NO REFUNDS ON PACKAGE DEALS.
PRIVATE SESSIONS SCHEDULE
WEEK 1 WINTER 2022
AVAILABLE PRIVATES-
*= Sessions available as of 12/19/21, other sessions may also be available, email for details

MONDAY 1/3- ALL SESSIONS RESERVED*+
TUESDAY 1/4- ALL SESSIONS RESERVED*+
WEDNESDAY 1/5- ALL SESSIONS RESERVED*+
THURSDAY 1/6- ALL SESSIONS RESERVED*+
FRIDAY 1/7- ALL SESSIONS RESERVED*+
SATURDAY 1/8- ALL SESSIONS RESERVED*+

+= ALTHOUGH PRIVATE SESSIONS ARE ALL RESERVED AT THIS POINT FOR WEEK 1 WINTER, I RECOMMEND CHECKING THE CALENDAR A FEW TIMES THROUGHOUT THE WEEK. SESSIONS DO GET ADDED FROM TIME TO TIME.
EMAIL WORKOUT PROGRAM
DISTANCE LEARNING: 
EMAIL COACHING PROGRAM 2022

WINTER TRACK & FIELD/
SPEED TRAINING SEASON 2022

Designed for those who would like to supplement their Marin Waves workouts or those who want a program and coaching,
but can not attend Marin Waves practices.
(i.e.- distance learners)

Includes-
-Weekly workouts for 7 days a week
-1 Check-in per week via email

$65 per week/$260 per month

Note: you are welcome to use the free workout samples posted @ marinwaves.com
UPCOMING MEETS- TRACK & FIELD
Registration- ONLINE BY COACH HAY
Email Coach Hay if attending-
haytrackfield@yahoo.com

SATURDAY, FEBRUARY 12, 2022
@ TOM ZUNINO 1ST ANNUAL
ALL COMERS MEET
VACAVILLE HIGH SCHOOL TRACK,
VACAVILLE, CA
FIELD EVENTS: 9:00 A.M.
RUNNING EVENTS 11:00 A.M.
MEET RESULTS
Marin Waves TC XC @ 
USATF National JO XC Championships 2021 
Saturday, December 11, 2021 
Bourbon County Park, 
Paris, KY

John Harris (B11-12)-
3000m: 11:56.46, #46

Ian Sharp (B13-14)-
4000m: 17:25.80, #231
ATHLETE OF THE WEEK
ALEX FEDERMAN

HOMETOWN: TIBURON
AGE: 10
EVENTS: SPEED TRAINING
WHAT HE DID:
ALEX HAS CONTINUED TO MAKE IMPROVEMENTS OVER THE LAST FEW MONTHS. ALEX HAS IMPROVED HIS RUNNING TECHNIQUE INCLUDING BETTER KNEE LIFT AND ARM DRIVE. ALEX CONTINUES TO GET STRONGER OVERALL IN FITNESS LEVEL AND PACING. ALEX'S HARD WORK CONTINUES TO PAY OFF.
IMPORTANT LINKS