WEEK 3 SPRING TRACK & FIELD/SPEED TRAINING 2022
Hello to Everyone,

I hope you all had a great week! The spring group practice schedule is up to date! I am also offering private and reserved small group (2-4 individuals) sessions 6 days a week at Del Mar MS, Tam & other locations throughout spring 2022. The spring private schedule is updated! Book your sessions today! Remember we go rain or shine! Thank you and good health to everyone!
Best wishes-
Coach Hay

Health Reminder-

Marin Waves' priority is the health of each member. Here are recommendations of the CDC for the prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol
NEW ITEMS IN WAVES STORE!
CHECK OUT ALL THE NEW ITEMS
IN OUR WAVES STORE!
THANKS FOR VISITING!

WAVES CLUB UNIFORMS FOR MEETS!
MARIN WAVES WEBSITE
CHECK OUT OUR UPDATED WEBSITE!
THANKS FOR VISITING!
PRACTICE SCHEDULE
WEEK 3 SPRING
PRACTICE SCHEDULE 2022
MON. 4/4: BLACKIE'S PASTURE 4:30 p.m.

TUE. 4/5: BLACKIE'S PASTURE 4:30 p.m.

WED. 4/6: NO GROUP PRACTICE

THU. 4/7: BLACKIE'S PASTURE 4:30 p.m.

FRI. 4/8: NO GROUP PRACTICE

SAT. 4/9: NO GROUP PRACTICE

SUN. 4/10: NO GROUP PRACTICE
SPRING PACKAGE OPTIONS-

ALL SESSIONS (38): $700
15 SESSIONS: $290
10 SESSIONS: $200
PER SESSION: $25

Payment types-
Venmo- @David-Hay-32
Checks (made out to)- Marin Waves
Cash

Reminder (Expired Sessions)-
All Fall Session 2 Season Packages 2021
All Winter Full Season Packages 2022
Important GROUP SESSION NOTES-

-ALL SESSIONS WILL BE HELD @ BLACKIE'S PASTURE PARK, TIBURON (TAM NOT ALLOWING GROUPS UNTIL AFTER 6:00 P.M.)

-I AM DRIVING IN FROM SF, SO FROM TIME TO TIME MAY BE LATE DUE TO TRAFFIC (TECHNICALLY CANNOT DEPART UNTIL 4:00 P.M.). I WILL ATTEMPT TO TEXT A PARENT IF GOING TO BE MORE THAN 5 MINUTES LATE. TIME WILL BE ADDED TO FINISH TIME IF LATE. THANKS FOR YOUR PATIENCE!

-WE WILL MEET AT THE PATH ENTRANCE NEAR THE BP PARKING LOT, WE WILL FINISH @ SAME LOCATION

-ALL PARTICIPANTS MUST BRING A MASK FOR SITUATIONS WHEN CLOSE PROXIMITY IS NECESSARY (WILL NOT BE REQUIRED TO RUN WHILE WEARING THEM)

-PLEASE NOTIFY IMMEDIATELY (haytrackfield@yahoo.com) IF YOUR CHILD IS DIAGNOSED WITH COVID-19 OR IF REQUIRED TO QUARANTINE DUE TO CONTACT TRACING

-PLEASE ARRIVE @ 5:25 P.M. FOR PICK UP. I WILL BE LEAVING IMMEDIATELY @ 5:30 P.M. TO COACH PRIVATE SESSIONS

-PRACTICE WILL BE CONDUCTED IF THE AQI IS @ 149 OR BELOW, N95 MASKS CAN BE HELPFUL IF AQI IS 100-149. PRACTICE WILL BE CANCELLED IF AQI IS 150 0R ABOVE. A ZOOM OPTION MAY BE PROVIDED

-BRING A WATER BOTTLE THAT IS EASY TO CARRY TO VARIOUS LOCATIONS

-PRACTICE IS HELD RAIN OR SHINE, AN EMAIL BLAST WILL BE SENT OUT IF A PRACTICE IS CANCELLED DUE TO SEVERE ILLNESS OR WEATHER.
NO REFUNDS ON PACKAGE DEALS.
PRIVATE SESSIONS SCHEDULE
WEEK 3 SPRING 2022
AVAILABLE PRIVATES-
*= Sessions available as of 4/3/22, other sessions may also be available, email for details

MONDAY 4/4- ALL SESSIONS RESERVED*+
TUESDAY 4/5- 7:15 p.m. @ Del Mar Avail*+
WEDNESDAY 4/6- ALL SESSIONS RESERVED*+
THURSDAY 4/7- 6:30 p.m. @ Del Mar Avail*+
FRIDAY 4/8- ALL SESSIONS RESERVED*+
SATURDAY 4/9- MEET @ SAC SPEED INVIT.*+

+= ALTHOUGH PRIVATE SESSIONS ARE ALL RESERVED AT THIS POINT FOR WEEK 3 SPRING, I RECOMMEND CHECKING THE CALENDAR A FEW TIMES THROUGHOUT THE WEEK. SESSIONS DO GET ADDED FROM TIME TO TIME.
EMAIL WORKOUT PROGRAM
DISTANCE LEARNING: 
EMAIL COACHING PROGRAM 2022

SPRING TRACK & FIELD/
SPEED TRAINING SEASON 2022

Designed for those who would like to supplement their Marin Waves workouts or those who want a program and coaching,
but can not attend Marin Waves practices.
(i.e.- distance learners)

Includes-
-Weekly workouts for 7 days a week
-1 Check-in per week via email

$65 per week/$260 per month

Note: you are welcome to use the free workout samples posted @ marinwaves.com
UPCOMING MEETS- TRACK & FIELD
Next Meet- 4/16

Registration by Coach Hay- email at
haytrackfield@yahoo.com to attend
(button below)
*Please email by Wed. 4/13
Meet minimum to attend as a team: 4

Saturday, April 16, 2022
@ Mini-Meet #3 Host- DVTC
Ygnacio Valley High School
Walnut Creek, CA
Time: 1:00-5:00 p.m.
Cost-
T.B.A. + 1 session of package deal or $25 per session fee

Running Events-
1500m
400m
100m
800m
200m
4x400m

Field Events-
Long jump
Shot put
Mini-Jav
On the horizon- 4/30

Registration by Coach Hay- email at
haytrackfield@yahoo.com to attend
(button below)
*Please email by Wed. 4/27
Meet minimum to attend as a team: 5
Meet is limited to: 700 athletes, register ASAP

Saturday, April 30, 2022
@ Revolution Express TC
Rocklin High School
Rocklin, CA
Time: 8:30-4:00 p.m.
Cost-
T.B.A. + 1 session of package deal or $25 per session fee

Running Events-
  • 1500m/3000m Race Walk … 1 heat for all
  • 1500m RW: 9, 10, 11, 12-year olds
  • 3000m RW: 13, 14, 15-18-year olds
  • 3000m Run (11, 12, 13, 14, 15-18-year olds) … 1-2 heats max
  • 80m Hurdles (11, 12-year olds)
  • 100m Hurdles (13, 14 girls/boys, 15-18 girls)
  • 110m Hurdles (15-18 boys)
  • 50m dash (4 & under) … No pre-registration required
  • 50m dash (5-6 year olds who are registered in the meet)
  • 400m Run (all age groups except 6U year olds)
  • 100m Dash (all age groups)
  • 1500m Run (all age groups except 6U year olds)
  • 4x100m Relay (all age groups)
  • 200m Dash (all age groups)
  • 800m Run (all age groups except 6U year olds)
  • 4x400m Relay (all age groups except 6U year olds)


Field Events-
  • Discus (13, 14, 15-16, 17-18, 10, 11, 12-year olds) rolling schedule
  • Turbo Javelin (10, 11, 12, 6U, 7, 8, 9-year olds) rolling schedule
  • Javelin (13, 14, 15-18-year olds - all age groups @ once if only a few registered)
  • Shot Put (15-18, 7, 8, 9, 10, 11, 12, 13, 14-year olds) rolling schedule
  • 2 pits (1 for girls; 1 for boys)
  • Long Jump (6U, 7, 8, 9, 10, 11, 12, 13, 14, 15-18-year olds) rolling schedule
  • 2 pits (1 for girls; 1 for boys)
  • Triple Jump (15-18, 13, 14-year olds) follows long jump as rolling schedule
  • High Jump (14, 15-18, 9, 10, 11, 12, 13-year olds) rolling schedule
  • Pole Vault (15-18, 13, 14-year olds) likely to have all compete at one time @ 9:00 am
MEET RESULTS
Marin Waves TC @ 
Sacramento Speed Factory Speed Showcase
Saturday, April 2, 2022
Inderkum High School 
Sacramento, CA 

John Harris (4B)-
1500m: 4:57.24*, #3
ATHLETE OF THE WEEK
OLIVER LU

HOMETOWN: BERKELEY
AGE: 17
EVENTS: LONG JUMP, TRIPLE JUMP
WHAT HE DID:
OLIVER CONTINUES TO MAKE EXCELLENT PROGRESS IN THE LONG AND TRIPLE JUMP. HIS LONG JUMP AND TRIPLE JUMP APPROACH AND BODY POSITION OFF THE BOARD CONTINUES TO IMPROVE. HE ALSO HAS BECOME MORE CONSISTENT WITH HIS PHASES OF THE TRIPLE JUMP. OLIVER'S IMPROVEMENTS HELPED HIM EARN A SPOT AT THE PRESTIGIOUS STANFORD INVITATIONAL.
IMPORTANT LINKS