WEEK 7 FALL SESSION 2 XC/TRACK & FIELD/SPEED TRAINING 2021
Hello to Everyone,

I hope you all had a great Thanksgiving! Group sessions have had good energy and will continue through December! I am also offering private and reserved small group (2-4 individuals) sessions 6 days a week at Del Mar MS, Tam & other locations throughout fall 2021. The fall private schedule is updated! Book your sessions today! Thank you and good health to everyone!
Best wishes-
Coach Hay

Health Reminder-

Marin Waves' priority is the health of each member. Here are recommendations of the CDC for the prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol
WAVES MEMBER DISCOUNT- SPORTS BASEMENT
FROM 11% TO 20% OFF FOR MARIN WAVES MEMBERS!

DISCOUNT AVAILABLE TO WAVES MEMBERS BETWEEN 12/3-12/12/21

HAPPY SHOPPING!
NEW ITEMS IN WAVES STORE!
CHECK OUT ALL THE NEW ITEMS
IN OUR WAVES STORE!
THANKS FOR VISITING!

WAVES CLUB UNIFORMS FOR MEETS!
MARIN WAVES WEBSITE
CHECK OUT OUR UPDATED WEBSITE!
THANKS FOR VISITING!
PRACTICE SCHEDULE
WEEK 7 FALL SESSION 2
PRACTICE SCHEDULE 2021
MON. 11/29: BLACKIE'S PASTURE 4:20 p.m.

TUE. 11/30: BLACKIE'S PASTURE 4:20 p.m.

WED. 12/1: NO GROUP PRACTICE

THU. 12/2: BLACKIE'S PASTURE 4:20 p.m.

FRI. 12/3: NO GROUP PRACTICE

SAT. 12/4: NO GROUP PRACTICE

SUN. 12/5: NO GROUP PRACTICE
FALL SESSION 2 PACKAGE OPTIONS-

ALL SESSIONS (29): $550
15 SESSIONS: $290
10 SESSIONS: $200
PER SESSION: $25

Payment types-
Venmo- @David-Hay-32
Checks (made out to)- Marin Waves
Cash
Important GROUP SESSION NOTES-

-ALL SESSIONS WILL BE HELD @ BLACKIE'S PASTURE PARK, TIBURON (TAM NOT ALLOWING GROUPS UNTIL AFTER 6:00 P.M.)

-I AM DRIVING IN FROM SF, SO FROM TIME TO TIME MAY BE LATE DUE TO TRAFFIC (TECHNICALLY CANNOT DEPART UNTIL 4:00 P.M.). I WILL ATTEMPT TO TEXT A PARENT IF GOING TO BE MORE THAN 5 MINUTES LATE. TIME WILL BE ADDED TO FINISH TIME IF LATE. THANKS FOR YOUR PATIENCE!

-WE WILL MEET AT THE PATH ENTRANCE NEAR THE BP PARKING LOT, WE WILL FINISH @ SAME LOCATION

-ALL PARTICIPANTS MUST BRING A MASK FOR SITUATIONS WHEN CLOSE PROXIMITY IS NECESSARY (WILL NOT BE REQUIRED TO RUN WHILE WEARING THEM)

-PLEASE NOTIFY IMMEDIATELY (haytrackfield@yahoo.com) IF YOUR CHILD IS DIAGNOSED WITH COVID-19 OR IF REQUIRED TO QUARANTINE DUE TO CONTACT TRACING

-PLEASE ARRIVE @ 5:15 P.M. FOR PICK UP. I WILL BE LEAVING IMMEDIATELY @ 5:20 P.M. TO COACH PRIVATE SESSIONS

-PRACTICE WILL BE CONDUCTED IF THE AQI IS @ 149 OR BELOW, N95 MASKS CAN BE HELPFUL IF AQI IS 100-149. PRACTICE WILL BE CANCELLED IF AQI IS 150 0R ABOVE. A ZOOM OPTION MAY BE PROVIDED

-BRING A WATER BOTTLE THAT IS EASY TO CARRY TO VARIOUS LOCATIONS

-PRACTICE IS HELD RAIN OR SHINE, AN EMAIL BLAST WILL BE SENT OUT IF A PRACTICE IS CANCELLED DUE TO SEVERE ILLNESS OR WEATHER.
NO REFUNDS ON PACKAGE DEALS.
PRIVATE SESSIONS SCHEDULE
WEEK 7 FALL SESSION 2 2021
AVAILABLE PRIVATES-
*= Sessions available as of 11/28/21, other sessions may also be available, email for details

MONDAY 11/29- ALL SESSIONS RESERVED*+
TUESDAY 11/30- ALL SESSIONS RESERVED*+
WEDNESDAY 12/1- ALL SESSIONS RESERVED*+
THURSDAY 12/2- ALL SESSIONS RESERVED*+
FRIDAY 12/3- ALL SESSIONS RESERVED*+
SATURDAY 12/4- ALL SESSIONS RESERVED*+

+= ALTHOUGH PRIVATE SESSIONS ARE ALL RESERVED AT THIS POINT FOR WEEK 7 FALL SESSION 2, I RECOMMEND CHECKING THE CALENDAR A FEW TIMES THROUGHOUT THE WEEK. SESSIONS DO GET ADDED FROM TIME TO TIME.
EMAIL WORKOUT PROGRAM
DISTANCE LEARNING: 
EMAIL COACHING PROGRAM 2021

FALL SESSION 2 TRACK & FIELD/
SPEED TRAINING SEASON 2021

Designed for those who would like to supplement their Marin Waves workouts or those who want a program and coaching,
but can not attend Marin Waves practices.
(i.e.- distance learners)

Includes-
-Weekly workouts for 7 days a week
-1 Check-in per week via email

$65 per week/$260 per month

Note: you are welcome to use the free workout samples posted @ marinwaves.com
UPCOMING MEETS (XC)
LAST XC MEET-
Registration- ONLINE BY COACH HAY
Email Coach Hay ASAP if attending-
haytrackfield@yahoo.com

SATURDAY, DECEMBER 11, 2021
@ USATF NATIONAL YOUTH
XC CHAMPIONSHIPS 2021,
BOURBON COUNTY PARK,
PARIS, KY
7:00 A.M. ARRIVAL, 7:15 A.M. COURSE WALK, 9:00 A.M. FIRST RACE
ATTEND ON OWN-
Registration @ meet

Non-Grand Prix Meet-
SATURDAY, NOVEMBER 28
@ RANCHO. CORDOVA TC
XC INVITATIONAL,
CORDOVA HIGH SCHOOL, RANCHO CORDOVA, CA
8:30 A.M. ARRIVAL & REGISTRATION, 9:00 A.M. COURSE WALK, 10:00 A.M. FIRST RACE
MEET RESULTS
Marin Waves TC XC @
Pacific Association XC Championships 2021
Sunday, November 21, 2021
Willow Hills XC Course, Folsom High School, Folsom, CA

Key-
M= medal
TC= Pacific Association Team Champions

Farah Allen (G13-14)-
4000m: 16:28, #14, M

Aaryaa Bangar (G7-8)-
2000m: 12:20, #9

Erhan Elliott (B11-12)-
3000m: 11:40, #5, M, TC

Jackson Faber (B11-12)-
3000m: 13:16, #32, TC

Max Faber (B11-12)-
3000m: 12:20, #19, TC

John Harris (B11-12)-
3000m: 11:37, #4, M, TC

Liam Healy (B9-10)-
3000m: 23:45, #33

Annalise Horn (G13-14)-
4000m: 16:20, #12

Clio Kunz (G13-14)-
4000m: 16:19, #11, M

Ian Sharp (B13-14)-
4000m: 14:06, #10, M, TC

Justin Shern (B11-12)-
3000m: 10:46, #1, M, Pacific Association Champion 2021, TC

Jaskaran Singh (B9-10)-
3000m: 23:58, #34

Group 11-12 Boys- 2021 Pacific Association Team Champions


ATHLETE OF THE WEEK
LUCAS DE CLERCQ

HOMETOWN: SAN FRANCISCO
AGE: 14
EVENTS: SPRINTS, INTERMEDIATE, DISTANCE
WHAT HE DID:
LUCAS HAS CONTINUED TO MAKE STRONG PROGRESS WITH HIS RUNNING TECHNIQUE AND OVERALL RUNNING ENDURANCE. HE CONTINUES TO IMPROVE HIS ARM DRIVE AND BODY POSITION WHILE RUNNING SPRINTS AND DISTANCE INTERVALS. LUCAS ALSO HAS IMPROVED HIS PACING AND OVERALL STRENGTH WHILE RUNNING DISTANCE INTERVALS AND TIME TRIALS.
IMPORTANT LINKS