WEEK 10 WINTER TRACK & FIELD/SPEED TRAINING 2020
Health Reminder-

Marin Waves priority is the health of each member. Here are recommendations of the CDC for prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water is not available, use an alcohol based hand sanitizer with at least 60% alcohol

Please only attend practice or private sessions when healthy and exhibiting no signs of illness. Thank you-
PRACTICE SCHEDULE
WEEK 10 WINTER PRACTICE SCHEDULE 2020
MON. 3/9: 5:00-6:00 p.m. @ TAM

TUE. 3/10: 5:45-6:45 p.m. @ TAM

WED. 3/11: 5:45-6:45 p.m. @ TAM

THU. 3/12: 4:45-5:45 p.m. @ BLACKIE'S PP

FRI. 3/6: PRIVATES ONLY

SAT. 3/7: PRIVATES ONLY

SUN. 3/8: PRIVATES MAY BE AVAILABLE
PRIVATE SESSIONS SCHEDULE
WINTER WEEK 10
AVAILABLE PRIVATES-
MONDAY 3/9:
4:15-5:00 p.m. @ Tam Trail
7:00-8:00 p.m. @ Tam

TUESDAY 3/10:
NA

WEDNESDAY 3/11:
7:45-8:45 p.m. @ Tam

THURSDAY 3/12:
7:00-8:00 p.m. @ Tam

FRIDAY 3/13:
5:45-6:45 p.m. @ Tam

SATURDAY 3/14:
9:00-10:00 a.m. @ Tam
UPCOMING MEETS
MARIN WAVES @ DIABLO VALLEY TC MINI-MEET

Date: Saturday, March 21, 2020

Location: Ygnacio Valley High School, Concord, CA

Time: 1:40 p.m. - 5:00 p.m.

Parking: free on campus

Registration: email Coach Hay by Wednesday 3/18 if attending

Fees: $20 coach fee/1 session per package

Awards: T.B.A.

Schedule:
Field events: long jump, high jump, shot put, discus, mini-javelin
Running events: 100m, 1500m, 400m, 800m, 4x200m
MARIN WAVES @ LSU RACERS TC MEET

Date: Saturday, March 28, 2020

Location: Mt. Diablo High School
Concord, CA

Time: 7:30 a.m. - 3:00 p.m.

Parking: free on campus

Registration: athletic.net, email Coach Hay if attending by Monday, March 23rd , 9:00 p.m.

Fees: $9 per athlete +
$20 coach fee/1 session per package

Awards: ribbons places 1-6 each heat, field events awards @ events, Medals places 1-3 each event

Schedule: (click link for list & order of events)
8:30 a.m.- field events begin
8:30 a.m.- running events begin
ATHLETE OF THE WEEK


DANIEL MAY

HOMETOWN: MILL VALLEY, CA
AGE: 14
EVENTS: SPRINTS, LONG JUMP
WHAT HE DID:
SHOWED PROGRESS IN LONG JUMP AND
JAVELIN THROWING TECHNIQUE
IMPORTANT LINKS