WEEK 8 WINTER TRACK & FIELD/SPEED TRAINING 2021
Hello to Everyone,

I hope you all are doing well! We are entering week 8 of our winter season with private & small group sessions. Outside exercise is still allowed under the new purple tier designation. I am offering private and reserved small group (2-4 individuals) sessions 6 days a week at Del Mar MS & other locations throughout winter 2021. The February private schedule has been updated on marinwaves.com. Thank you and good health to everyone!
Best wishes-
Coach Hay

Health Reminder-

Marin Waves' priority is the health of each member. Here are recommendations of the CDC for the prevention of the spread of respiratory diseases (Flu, COVID-19)

  • Stay home when you are sick
  • Avoid close contact with people who are sick
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • Use the crook of your elbow to cover your cough or sneeze if no tissue is available
  • Wash your hands often with soap and water for at least 20 seconds
  • If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol

Important Announcement-
**Due to COVID-19 & recommendations by the CDC & the Marin County Health Department to limit group size and exposure, the winter season group sessions 2021 is postponed until the lockdown is lifted. Any winter packages will be able to be used for the entire season when regular group sessions resume or 11 weeks total (Spring 2020 length) from the start of that season. All Fall Session 2 2019 packages have now expired**
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PRACTICE SCHEDULE
WEEK 8 WINTER PRACTICE
SCHEDULE 2021
MON. 2/22: NO GROUP PRACTICE

TUE. 2/23: NO GROUP PRACTICE

WED. 2/24: NO GROUP PRACTICE

THU. 2/25: NO GROUP PRACTICE

FRI. 2/26: NO GROUP PRACTICE

SAT. 2/27: NO GROUP PRACTICE

SUN. 2/28: NO GROUP PRACTICE
ZOOM SESSIONS
Marin Waves Track Club Group Training Zoom Meeting-

Join Marin Waves Track Club Coach David Hay for fitness and technique work via Zoom

Next Session: T.B.A.- Pacific Time (US and Canada)

Meeting ID: 944-704-858

Meeting password: Required meeting password- Email Coach Hay or text Coach Hay @ 415-272-1225 to receive password- T.B.A. (For security purposes)

PRIVATE SESSIONS SCHEDULE
WINTER WEEK 8 2021
AVAILABLE PRIVATES-
*= Sessions available as of 2/21/21, click the "CURRENT PRIVATE SCHEDULE" button below for the most up to date availability

+= FaceTime/Zoom private sessions may also be available, email for details

MONDAY 2/22- ALL SESSIONS RESERVED*+
TUESDAY 2/23- ALL SESSIONS RESERVED*+
WEDNESDAY 2/24- ALL SESSIONS RESERVED*+
THURSDAY 2/25- NO SESSIONS AVAILABLE*+
FRIDAY 2/26- NO SESSIONS AVAILABLE*+
SATURDAY 2/27- NO SESSIONS AVAILABLE*+

ALTHOUGH PRIVATE SESSIONS ARE ALL RESERVED AT THIS POINT FOR THE WEEK, I RECOMMEND CHECKING THE CALENDAR A FEW TIMES THROUGHOUT THE WEEK. SESSIONS DO GET ADDED FROM TIME TO TIME.
EMAIL WORKOUT PROGRAM
DISTANCE LEARNING: 
EMAIL COACHING PROGRAM 2021

WINTER TRACK & FIELD/
SPEED TRAINING SEASON 2021

Designed for those who would like to supplement their Marin Waves workouts or those who want a program and coaching,
but can not attend Marin Waves practices.
(i.e.- distance learners)

Includes-
-Weekly workouts for 7 days a week
-1 Check-in per week via email

$65 per week/$260 per month

Note: you are welcome to use the free workout samples posted @ marinwaves.com
UPCOMING MEETS
T.B.A.
MEET RESULTS
T.B.A.
ATHLETE OF THE WEEK
NEAL KARLINSKY

HOMETOWN: SAN ANSELMO
AGE: 15
EVENTS: SPRINTS/INTERMEDIATE
WHAT HE DID:
NEAL HAS HAD AN EXCELLENT LAST FEW SESSIONS. HE CONTINUES TO IMPROVE HIS SPRINT FORM INCLUDING BETTER BODY POSITION AND ENHANCED ARM DRIVE. NEAL DEMONSTRATES GREAT FOCUS AND INTENSITY AT EACH SESSION. HIS TIMES DURING INTERVAL WORK CONTINUE TO SPOTLIGHT HIS EXCELLENT CONSISTENCY!
IMPORTANT LINKS
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