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Help us make the monthly messages even better. We would love to know what links from this email or past months you plan to visit and potentially use with your families/students. Thank you!

The arrival of spring is a perfect reminder to take a moment to appreciate fresh beginnings and get outdoors after the chill of winter. What better way than a mindful walk or podcast.


The 5 R's of mindfulness are: Recognize, Relax, Review, Respond, and Return. These five steps help individuals become more aware of their thoughts and feelings, learn to relax their bodies and minds, consider their options in difficult situations, respond with wisdom and kindness, and finally, return to the present moment.

May is Mental Health Awareness Month


The Rural Behavioral Health publication of studies conducted by the Federal Office of Rural Health Policy reports that mental illness is more prevalent in rural areas than in urban communities. There are, however, fewer behavioral health providers and other services available in rural areas to help people get treatment and support. Without these resources, people may continue to experience symptoms that affect their relationships, ability to work, and quality of life.


The University of Minnesota Extension offers resources on their Coping with Rural Stress website, including information on mental health, stress and change, and strategies to help families cope with stress.


Mental Health Awareness Month offers a great opportunity to focus on the unique challenges faced by migratory students. Some of those challenges include stress from relocation, language barriers, and adjusting to new environments.

The iSOSY Personal Wellness Modules are designed to help service providers support personal wellness and mental health. The training package covers the broad concept of personal wellness, fully embracing the extensive research showing that mind and body are inextricably connected and therefore it is impossible to have good overall wellness without good mental health.

Awareness is the key to offering support for concerns. It's a way to begin conversations and make connections to enable the necessary interventions.


The iSOSY Mental Health Lessons have been developed to help normalize those conversations with migratory students about mental health and encourage access to help when someone needs it.

Use these additional iSOSY Personal Wellness Links:

www.osyconsortium.org