The Belmont Athletic Club
May Newsletter 2017
Est. 1980
Thank you for being a part of the Belmont Athletic Club family. We are always striving to provide ways to assist you in attaining your fitness and wellness goals. Our monthly Newsletter will provide you
not only with club events, but health related articles for continuous motivation.
May 20th
Join us this Saturday for a FREE day of Spin in our "newly remodeled" Spin Room.
6:30 AM - Endurance Ride with Heather
7:30 AM - Spinning with Verna
8:30 AM - High Intensity with Erin
9:30 AM - Intro to Spin (30 minutes)
Sign up at the front desk and be entered to WIN prizes.  FREE gift to all participants.  
Okay to take ALL 3 classes!
Bring a friend to Spin for FREE (must sign up at front desk and be accompanied by you)

May 29th
Memorial Day Hours
5 AM - 12 PM  
                                                             Click for schedule

 Group Exercise News

9:15 AM Beg. Weight Room Circuit  with Amanda

Summer schedule starts June 1st, so check the schedule for any changes.  Beach classes coming soon.

Fight Club is back with Personal Trainer Rob Natzel. 
Wednesday 6 PM 
June 7 (4 weeks)
Limited to 8 people ($20/4 weeks)
sign up at the front desk

Let us know how you liked the class with our 

Make sure you check out our Schedule Online , at the Front Desk, or on our App  on a regular basis for any changes.  

As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.
Forever Fat Loss in Men
Who is that guy in the mirror?
If a blanket of body fat now hides your once lean, chiseled physique, you're not alone.
An analysis of large population medical-assessment data comparing body mass index and percentage of body fat suggests the average American male is now about 28% body fat. Male body-fat percentages over about 20% start to carry with them increased risks for morbidity and mortality.
But before you hop on the diet and exercise trend roller coaster, it's important to understand some of the physiological and even cultural reasons why men gain body fat as they age. With this understanding, proper exercise and nutritional steps can be taken to end struggles with fat loss once and for all.


To ensure we can accommodate your childcare needs, please make sure you make a reservation at least 
one day ahead.
 Racquetball League
 If you have questions or would like to join the league, please email me at 
Looking for a mental and physical challenge? 
Tired of the day-to-day grind, and ready for your next adventure? 
Want to check something off your Bucket List?
How about traveling to Africa to summit Mt. Kilimanjaro and visit the Serengeti?

The trip of a lifetime to Mount Kilimanjaro takes flight 
August 12-25, 2017!

For more information, connect with fitness instructor
Lynda Muenzer  and/or visit 

Join Bobbie Sterbins for a fundraising event for 
Farm Lot 59.
 Saturday, June 10, 2017 
The IHRSA Passport Program makes it easy for you to visit participating health clubs when you are away from home. Find out more about this reciprocal travel program at

Catch all the playoff games with us!

Belmont members receive
10% Off Food Items  
Like us on Facebook
Lobby TV
The TV in the lobby that displays the current day Group Ex class schedule & upcoming events had to be replaced.  We are expecting it return within the next week.

Take A Hike!!

May 6th & 20th
7-9 AM for 4-5 miles of intermediate  hiking. Meet Scott at Starbucks at 6:55 AM. 
Starbucks: 7962 Pacific Coast Hwy, Newport Coast, CA 92657
or 7 AM at El Moro Visitor Center
 $15 parking: 8471 PCH, Laguna Beach.
Scott's cell:  562.668.1904 
Shoppers Guide
1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club? 
2) Members -  click here for Discounts 
To protect your privacy, please remember that there is NO CELL PHONE USAGE in the locker rooms at any time.  
Cell phones have cameras.... 

Follow/Like Us On

Like us on Facebook  Follow us on Twitter  View on Instagram  Find us on Pinterest

Network name
Belmont AC
password is 
Do you need assistance with the weight machines? Interested in learning how to use equipment in the "upstairs" weight room? Contact Stephanie to schedule an appointment with one of our Trainers.
Contact Us
The Belmont Athletic Club
(562) 438-1176
Sunday             7:30am - 8 pm
Monday - 
Thursday           5am - 10pm
Friday               5am - 9pm
Saturday           6am - 8pm    

Our Personal 
Training Team
Need a little extra help with your workouts? Contact us as we look forward to helping you attain your fitness goals.

Refer A Friend
Don't forget to refer a friend & receive up to $50. Ask Membership for details.

Enjoy an Acupuncture Treatment or Therapeutic Massage. Book your appointment today with Bobbie. 
Account updates
Any changes to membership payments must be submitted by last business day of the month
Need a babysitter?
Stop by Childcare to pick up a list of qualified babysitters.
Salud Juice
They are now serving smoothies