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May eNewsletter
Lots to celebrate in May: loved ones graduating, gardens bursting with life, and of course – Mom! Read about everything we have in store for you this month, and help us celebrate the very merry month of May!


Free Posture Workshop May 4
6:00-7:30 PM

When Mom harped on us to “sit up straight!” she was actually on to something. Good posture is not just about appearances: our health and quality of life are greatly affected by our posture. This workshop is the capstone of our free Connections Series—come ready to move!

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Happy Mother's Day!

Hi Mom! Read on for a special coupon only for mothers and/or people who know mothers. And don’t forget: CT Bucks/Gift Certificates are a unique and special way to show your love and appreciation for everything Mom does!

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Standing Desk Exercises

More people are opting to work at standing desks as a healthier alternative to sitting. However, standing desks do present some challenges. Here’s some exercises/stretches to keep productivity up and stiffness away.

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Yoga Ropes Class
Thursday, May 11 | 6:00-7:30 PM

Come “hang out” with us in our unique monthly ropes class!

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Yoga Nidra
Thursday, May 18 | 6:00-7:15 PM

Join us for the guided meditation of Yoga Nidra—a new monthly class!

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A Sound Healing Journey
Friday, May 26 | 6:30-8:00 PM

Instrumentalist Bob Macko lends guitar, flutes, and otherworldly textures to Sven Hansen’s soothing percussion and poetry. Sit or lie comfortably and be transported to a place of deep relaxation at this popular workshop.

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