Weight Loss...  The Smart Way
Managed By Board Certified Medical Professionals
Welcome to our  monthly newsletter! 
 We are so pleased to have you here as a part of our Heart Smart Family. This newsletter is for YOU and we want to know what topics/issues you would like to know more about. Together we can learn, grow and make positive wellness decisions to help you live your best life. 
Now Offering
Le-Vel Lifestyle Products
to Support Weight Management

The 10 Best Foods for Longevity
It is no secret that what we eat has the potential to help us or harm us. Our addiction to processed food has left us consuming a diet that offers insufficient nourishment and is the cause of so many illnesses, such as  obesity cardiovascular disease , and  type 2 diabetes . It doesn't have to be this way. There are foods that can leave you feeling energized, reduce your risk of illness, and allow you to maintain a healthy weight. If you want to live longer and be healthier, you have to fuel your body with the most nutrient-dense foods on the planet. Making natural plant foods a primary part of your diet will restore your health and vitality and have you wondering why everyone else isn't eating this way, too. Help spread the word. 

Out of all the longevity foods listed in the article above berries are MY favorite, (with blueberries ranking at #1) especially now when spring/summer fruits are in season. Here are some healthy summer berry recipes for you to experiment with.  Tell us which are your favorites at heartsmart@gageonline.org 
We Want To Hear From You!

Have specific questions relating to diet, exercise, lifestyle etc? Please reach out to us for information.  You can also email us topics of interest or concern and we'll do our best to feature them in upcoming e-newsletters.  

Are you ready to get serious about getting to a healthy goal weight?

Dr. Gage believes that many people struggling with weight issues can benefit from one of his Heart Smart Weight Loss lifestyle programs, and begin on a path to a healthier you!
To learn more, and for a FREE Weight Loss Analysis visit our website...

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Heart Smart Weight Loss, LLC
1001 SE Monterey Commons Boulevard, Suite 200, Stuart, FL 
(Office located in the same building as Stuart Cardiology)
  Call us: 772-207-1002

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