Forager Fix
Broadleaf Plantain (Plantago major) is our featured forager's fix this month! This small, short perennial is a non-native plant that is commonly found in disturbed areas- yards, trails, gardens, and the like. It prefers full sun but is also tolerant to part shade. Minnesota has a very similar native plant called Rugel's Plantain (Plantago rugelii), and the notable differences include the native ladder having dark red/purple leaf stalk bases and fruits being more elongated compared to the non-native's egg-shaped seeds. Both plants are edible and tasty! Leaves are best harvested in the Spring before they become bitter and stringy. Some say they taste like mushrooms when harvested in their Spring prime! Try raw in in salads, sandwiches-or if prime Spring harvesting has passed, make chips by oiling and baking the leaves to form a crispy, healthy snack. The seeds showing up in Fall are also edible; add to granolas or cereal for extra fiber. A tea can also be made from the leaves which will soothe sore throats and clear up mucus.