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Email: [email protected]

May 2022 Newsletter and Blog

April showers bring “patio season”!

To say that April was a strange month for weather would be a gross understatement. We had it all … snow, sleet, hail, and rain! Oh, and there was a little bit of sunshine mixed in there too! The good news in all of this is that the first of May marks the official re-opening of the “Orchard Patio” (you can generally find good news in everything).

The Orchard Patio is provided for the enjoyment of patrons of The Cranberry Mews. If you are out shopping and need a break or if you are meeting a friend, we invite you to stop in and enjoy the scenery!

Our focus this month is on food. We are featuring our NEW chef-inspired prepared meals and foods supplied to us by locally owned and operated CRAVINGS Holistic Kitchen. Look for in-store specials on a variety of prepared foods and snacks. Also, featured are gluten-free, dairy-free, vegan, and organic foods and ingredients. Additional details can be found in the “deals” section of this newsletter.

As always, there’s a lot going on at Orchard Health Foods this month. Please read on to find out more about upcoming events and promotions.

FREE WEBINAR - Digestion and Detox; A Naturopathic Approach

We are excited to announce that one of our key suppliers and partners, CANPREV, is hosting a FREE webinar. On May 18, 2022, at 07:00 PM, join naturopathic doctor, Dr. Rory Gibbons, as he explores how important it is to keep those detoxification organs in fine shape in all seasons of the year, not just spring detox time!

Dr. Rory will get into how the digestive system works and what can happen when there is a disruption in the normally occurring bacterial and fungal flora. Hear his recommendations for how to keep your gut healthy, which in turn keeps you energetic, vibrant, and resilient. If you are someone that has ongoing digestive concerns such as inconsistent bowel movements, gas, bloating, and even heartburn, this webinar will help set you on the road to good health.

ALL attendees will be entered in a draw to win a complete detox kit!

TO REGISTER CLICK ON THE LINK BELOW. 

Spaces are limited. So please hurry!

We are constantly on the hunt for new and exciting products to support your healthy lifestyle.



Here are a few examples …

Save At Orchard Health Foods

Thursdays are Senior’s Days at Orchard Health Foods. Our friends 60+ enjoy a 10% discount on all regular-priced merchandise.

Collect Orchard Rewards and $ave! Earn Orchard loyalty points for every dollar you spend. Redeem your points for discounts on purchases. Don’t miss out. Register today.

The award-winning ALIVE magazine is in store and available FREE to our customers.

The May 2022 edition features articles on: Female Hormones, Stress and Digestion; Menopause and Perimenopause; Improving Your Workspace; Renewing Through Rewilding; and, more.

Pick up your copy today!

May's Great Deals

 Check out these deals. Available while supplies last!

CanPrev – B9 Folate Drops(15ml)  Regular: $24.99  Reduced: $22.99

Cravings’ Holistic Kitchen:                 Reduced – $1.00 off each item

Frozen meals, frozen soup, jams

  Gold Mine Kelp Noodles (454g)     Regular: $8.99    Reduced: $7.99

Healthy Crunch Trail Mix:               Regular: $6.99    Reduced: $5.99

            All About the Crunch

            Super Hero

Naka - Nutri Flex (600ml)           Regular: $41.99    Reduced: $39.99

Nature’s Aid:

  Bulk Shampoo & Conditioner*                           Reduced: Save 10%

  All Natural Skin Gel                 Regular: $14.99     Reduced: $13.99

New Nordic Weight Management: Regular: $39.99  Reduced: $37.99

          Chili Burn Strong (60 tabs)          

          Zuccarin Diet (60 tabs)

North Water Alkaline (355ml)         Regular:$2.99     Reduced: $2.49

Now Erythritol (454g)                  Regular: $16.49   Reduced: $10.99

Solo’s Superfruit Puree*-

    Assorted Flavours                         Regular:$8.99   Reduced: $7.99

Thayer’s Witch Hazel -

    Assorted Scents                        Regular: $16.99  Reduced: $14.99

Unbun -Everything Unbagels     Regular: $11.99   Reduced: $7.99

Orchard Health Food Blog

Hydration and Nutrition Tips for Recovery from COVID-19

They say it’s inevitable.

Most of us will contract COVID-19 at some point. If you do, keep in mind that good hydration and nutrition play an important role in your body’s response to and recovery from the virus.

May is an important month. Why you ask?

Keep these things in mind.

• Ankylosing Spondylitis Awareness Month
• Bladder Cancer Awareness Month
• Brain Tumour Awareness Month
• Celiac Disease Awareness Month
• Cystic Fibrosis Month (in French only)
• GBS/CIDP Awareness Month
• Hemochromatosis Awareness Month
• Hypertension Awareness Month
• Li-Fraumeni Syndrome/TP53 Awareness Month
• MedicAlert Month
• Melanoma and Skin Cancer Awareness Month
• MS Awareness Month
• National Physiotherapy Month
• National Sun Awareness Month – May 2 to 29
• Sexual Violence Prevention Month
• Speech and Hearing Month
• Vision Health Month
• National Physicians' Day - May 1*
• Mental Health Week - May 3 to 9
• World Pulmonary Hypertension Day - May 5*
• National Child and Youth Mental Health Day - May 7*
• Check Your Skin Day – May 8*
• World Red Cross and Red Crescent Day - May 8*
• World Ovarian Cancer Day - May 8
• International Medical Physics Week - May 9 to 13
• World Lupus Day - May 10*
• National Nursing Week - May 10 to 16
• International Awareness Day for Chronic Immunological and Neurological Diseases - May 12*
• International Nurses Day - May 12*
• Apraxia Awareness Day - May 14*
• World Congress on Healthcare and Hospital Management - May 16 to 17
• International Celiac Disease Awareness Day – May 16
• World Hypertension Day - May 17*
• Parademic Services Week 2021 - May 23 to 29
• World Schizophrenia and Psychosis Day – May 24
• National Multiple Births Awareness Day – May 28
• World Multiple Sclerosis Day (MS) - May 30
• World No Tobacco Day - May 31*

We Value Your Input!

We are always looking for ways to improve our service and offerings. If you have any suggestions related to this newsletter or any of our products and services, please drop us a line at [email protected]. 

We would love to hear from you!

Cheers!

The Orchard Health Team

www.orchardhealthfoods.com