The Wellness Center and the Chota Rec Center will be closing

at 5 pm

on Monday, May 29th for Memorial Day.

All group Fitness Classes will be cancelled on Monday, May 29th.

Therapeutic Yoga+

The main focus in May is shoulders! Enhancing shoulder mobility will be a focus in Therapeutic Yoga + in May. Ease of motion for everyday living will be emphasized. Yoga-based moves will be practiced while standing and seated with optional work on a mat. Enjoy creating and maintaining shoulder strength and mobility. The class will continue to practice and build on earlier learned movements for balance, breath, posture, back health, and hips.

May Schedule

May 3rd -31st

Mondays at the Chota Rec Center at 11:15 am

Wednesdays at the Chota Rec Center at 12:30 pm

Intro to Strength Training

Do you want to use free weights, but are unsure of which to use or what muscle group you are working? If so, please take this opportunity to learn the basics of strength training with Michelle Pye. This is offered at 8:30am at the Chota Rec Center on the 2nd Friday of each month. Class size is limited to 12. Sign up at www.schedulepoa.com.

BCC (Bike, Core, Conditioning)

Build strength and aerobic endurance by combining cycle training and strength training with dumbbells. This class will offer exercise intervals on and off the bike. You will need to bring a mat, towel, and water. This class will be in the Cycling Studio at the Chota Rec Center on Fridays at 9:30am. Class size is limited so please sign up at www.schedulepoa.com

CCC at Kahite

CCC has a new time at Kahite! Mondays and Wednesdays at 7:15 am Cardio, Conditioning and Core is a total body fitness class that incorporates elements of strength training, cardio, and core conditioning into each class. This class will tone your muscles and burn fat by including steady-state cardio between strength sets. Please bring light hand weights, a mat, and water.  

"Kardio at Kahite"

Join Jean Clesen at Kahite on Thursday mornings at 7:30 am for a cardio class that will get your heart rate up and keeps you moving! Bring water, a mat, and a towel.

Kayaks and Paddleboards will be available later in May. Stay tuned to the Rec News for more information.

In case you didn't know, Recreation memberships include kayaks and paddleboards during the warmer months. There will be schedules coming soon.

Guided Hikes Are Back!

Guided Hikes will continue every Friday at the Wellness Center. Join a Parks and Recreation Department Staff Member for a guided hike through the trails located around the Wellness Center.  

Hikes will begin at 10:30 am and leave from the Trail Kiosk beside the Wellness Center.  

Friday, May 5th

Friday, May 12th

Friday, May 19th

Friday, May 26th

Orientations on the proper use of the cardiovascular and weight equipment will be provided at the Wellness Center at 2:00 pm on:

Wednesday, May 3rd

Wednesday, May 17th

Make reservations at

www.schedulepoa.com

New to the Recreation Department or just want to know more?

Join Wellness Center Manger, Joe Hentrich for Rec 101 for all the ins and outs of the department.

Rec 101 will meet at the Wellness Center on

Wednesday, May 10th at 9:30 am.

Tennessee Orthopaedic Clinic

Tennessee Orthopaedic Clinic provides free TOC Injury Assessments to those who live in Tellico Village. 

Injury assessments will now be available 7:00 am-12:00 pm, Monday-Friday at the Wellness Center. If you have aches and pains or have questions about injuries to joints, muscles, or bones schedule a time to meet with them.

To schedule, please visit www.schedulepoa.com. 

and select “TOC Injury Assessment.” 

Availability at Kahite:

May 11th

May 23rd

from 12:30 pm - 2:30 pm

Questions?

Please email Kaitlin at: BlankenshipK@tocdocs.com

To view the latest Pickleball Schedule please use the link below

Tennis court reservations for June, July, and August open May 21st at 11am.