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Britt Devens is a sober, LGBTQ-friendly singer/song-writer and Fort-Collins native. “Devens uses her music to explore the vulnerabilities of her own experiences in life and to remind her audience of the importance of self-care” (www.brittdevens.com). As we bring attention to Mental Health Awareness Month in Colorado’s music community, this interview with Devens is both heartwarming and inspiring. Let’s all follow Britt’s lead in de-stigmatizing the conversation around mental health and addiction.
What mental health services were available to you as a young musician?
Devens: Mental health services were not as widely available or talked about when I was growing up. And if they were, I was not aware of them.
What services do you wish had been available for you?
Devens: I wish that I would have been given tools such as mindfulness practices, breathing exercises, and therapy as a younger musician. If I would have known how effective those things were when I was in my teens I believe the trajectory of my life and career would have been much more different. I also don’t know that for sure, but I like to think that it wouldn’t have been so mentally exhausting thinking that because I had anxiety or that I was queer, I was so much different than my peers and that I needed to space those feelings or thought. Learning to sit with my thoughts and not attach emotions to each and every one of them has been incredibly liberating.
How might your career have been changed if such services had been available?
Devens: I’m not sure but I imagine I would have possibly been able to deal with the uncomfortableness and anxiety of my sexual orientation without using substances. I am very grateful that the national conversation surrounding mental health has been sparked and I am hopeful that in the years to come it will be even more de-stigmatized and that it will one day be available and as important as physical health is for everyone.
What advice would you like to give a musician just starting out?
Devens: Don’t be afraid to be authentic. And don’t be discouraged if you are told no. Music is a very subjective topic and not everyone has to resonate with your art. Let it be motivation to continue to be YOU! Connection is key and so is being uncomfortable.
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