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Principles:

Differentiating Yin from Yang

Monday, May 19, 2025

1 - 2 p.m. EDT

Join us for an online class hosted by

Patrice Wooldridge

Senior Tai Chi Teacher

In Chinese philosophy, yin and yang are opposing, complementary forces illustrated by a divided black-and-white circle. In this program, we will play with the experience of what is yin (insubstantial/receptive) and what is yang (substantial/active) as it applies to how we move both in life and while practicing tai chi.

Open to all students and teachers.

This class is FREE for TCF members and $20 for non-members.

CLICK HERE TO REGISTER

MAKE YOUR SUMMER TCF SPECIAL!

Sunshine & Serenity Await

Whether you’re new to tai chi, have been honing your skills for a couple of years, or are dedicated to a decades-long practice, TCF retreats provide the perfect opportunity to enjoy some well-deserved "me-time."

Celebrate summer 2025 by immersing yourself in a relaxing week of tai chi, qigong, meditation, and other compelling activities led by great TCF teachers. Join us at any of our three U.S. and U.K. locales.

Visit Our 50th Anniversary Store!

Check out our stylish tai chi t-shirts and other branded merchandise. These t-shirts are perfect for sharing your passion for tai chi this summer! Items ship from the U.S. and the U.K.



Click HERE to order yours!

Love Tai Chi? Spread the Word!

TCF Online Open Houses are an excellent first step for anyone interested in exploring this centuries-old path to calm and well-being. We host these events six times a year, on the first of every other month.

Join us on July 1 for our next FREE half-hour session. It's a great opportunity to learn about tai chi, qigong, and the Tai Chi Foundation.



Share, start, or rekindle your tai chi journey. CLICK HERE  to learn more and to register.

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Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.

Using a mobile phone? Click "Online Classes" in the homepage dropdown menu, then "Live Online Classes." Scroll to the bottom to find "Qigong."

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More than 300 TCF-affiliated instructors teach tai chi in 30 cities worldwide, offering a variety of classes. Click below to discover a school in your area.



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Learning Tai Chi is always just a click away!

TCF's free video library is available 24/7 to support your practice. Click here to explore videos on tai chi and qigong, and a demonstration of the Sword Form. Our Tai Chi Basics program explains some key concepts and terms.

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Whether you're just beginning tai chi or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.

THE TCF BLOG

Understanding the Many Benefits of

Tai Chi and Qigong

Gerrie Sporken and Margaret "MO" Olmsted

Welcome to TCF's latest 50th Anniversary blog post featuring Gerrie Sporken and Margaret “MO” Olmsted.

MO and Gerrie each began their life-changing tai chi adventure in 1976 when they first studied with TCF founder Patrick Watson. As Legacy Holders, they are now among the Tai Chi Foundation's most senior teachers. In this post, they each share their inspiring spiritual journey.

Read the Post Now and check back each month to explore TCF's rich legacy.

Tai Chi Foundation’s 50th Anniversary Celebration!

On April 5, 2025, tai chi practitioners worldwide came together online to celebrate the Tai Chi Foundation’s 50th Anniversary —reminiscing, envisioning the future, and practicing together.

Check out the Celebration Video

Venture into the art of tai chi or elevate your practice with TCF's on-demand Teachable Courses. These courses are led by experienced instructors for all student levels and are designed to enhance and inspire. Click each title to learn more.

TCF members save 5% on all Teachable purchases. Use this code at checkout: TCF24MEMBER5%

Healthy Bodies

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Eight Qualities of Excellent Tai Chi

Chinese For Tai Chi Players

The Eight Ways of Tai Chi Chuan™

Tai Chi Basics

The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.

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