May 2026 Newsletter

Welcome to the May edition of The Cascade!!!


This month, we're focusing on mental recharge: Soaking up the sunshine and setting down the internal pressure and expectations we carry.


If you'd like to talk with someone, need to schedule an appointment, or have a resource question, please reach out anytime! We are here and would love to hear from you.



Connection-Based Parenting Groups


Have you wondered how to have more peace and ease with your kids? Would you like to feel confident as you help them grow up? 


Cascade supports parents so they can support their kids!


Register for our upcoming Connection-Based Parenting group


Adult Skills & Connection Group:


Do you want to be more present and engaged in your life and experiences?


ACT is a skills and connection-based group where you'll learn to grow your psychological flexibility and respond more adaptively to pain and struggle to help you create a rich, full, and meaningful life.


Register for our upcoming Adult Skills & Connection group


Click here to learn more about our therapy groups.



This month the Hot Take is:


Fun in the Sun

Have you decided how you’re going to stay cool this summer?


Neighborhood pool? Backyard sprinkler? A Minneapolis or St. Paul lake, or maybe you’re going to dip your toes into Lake Superior? 

It’s worth making some plans for how you’ll keep your body cool during the hot weather - bonus points if you have fun at the same time! 


It’s also worth considering how you’ll keep your head cool during the summer.


Summer can sometimes feel like pressure to have fun, pressure to vacation, or pressure to entertain kids, and while all of that can be fun, it can also feel like, well, pressure! Summer doesn’t need to be perfect, and having a short list of the Big Picture for your summer can help.


You could start with the 3 things that are most important to you this summer - what do you want to make happen, even if some of your plans don’t work out?


Time with friends? 

Unscheduled weekend time with family? 

Exploring a new state park or city? 

Reading a book just for pleasure?


You could even use the Big Rocks First idea:

If you prioritize the things that matter most, you’ll be most likely to experience those things. That makes it easier to let go of the pressure to do or be everything this summer.


Have fun, and stay cool! 


Reference: Jar of life photo originally posted Oct 2023 Origin of the Big Rocks Concept



Connection-Based Parenting Part 3: Connection-based Limits


What if you could have a nurturing relationship with your kiddo that was a mix of fun and struggles - and if the fun felt more  FUN  and the struggles felt smaller and calmer?


Parenting doesn’t have to focus on rewards and punishment, or evaluating whether or not kids are doing what they’re told to decide if they’re behaving well or not. It can focus on supporting developing people as they grow, and having fun and connecting along the way. 


We know from decades of research, as well as millennia of wisdom and observation, that we all learn and digest information best when we are at rest. Kids have so very much to learn over the course of childhood - everything they learn at school, every way they interact with their fellow humans and the world around them, and every way they respect and care for themselves - it’s a lot! 


Sometimes parenting does not feel very restful - to parents or to kids!


When caring for kids looks more like enforcing rules, it tends to leave both kids and parents feeling stressed out and less connected. This can result in kids learning LESS than we want them to about how to live and be in their lives, and feeling more upset, too. 


CONNECTION is here to save the day. When we set and hold limits with a focus on connection, rather than on consequences or compliance, kids learn to value themselves, to solve problems calmly, and to listen to themselves when it’s important (think: consent and respect in dating life; workplace relationships in early adulthood). 


We’ve talked a bit about what it looks like to focus on connection with kids, including: 

Let’s talk about an alternative to consequences as a way to help kids with limits: bringing a limit in a way that not only reduces stress for you and your child, but also increases connection!


In their book Listen, Patty Wipfler and Tosha Schore offer a way to set and hold limits from a place of connection so kids can grow and learn the things they need to, without getting the message that they are screwing up by being kids. 


Click here to read the rest of the blog post and find the paths to help with connection-based parenting.



Check out our recent blog posts here

Or visit our resources page for local mental health resources, self-care, and more



Found Joy


2026 has been a big reminder of something crucial; how important it is to carve out space for the silly, joyful moments that happen when we show up for our community. It’s in these gatherings that we often find the deepest connection. Here are two upcoming Minneapolis events that celebrate that spirit. And, best of all, they’re fun, free, and open to everyone. 

The 5th Annual Sharpening Saturday, June 6, 2026 from 1-2:30 pm. After a windstorm damaged a 180-year-old tree, the neighborhood rallied to transform the remaining trunk into something magical. Artist Curtis Ingvoldstad carved the stump into the now iconic No. 2 pencil. Each year on the first Saturday in June, all are welcome to gather and watch the pencil be ‘sharpened’ with incredible fanfare. There is a DJ, dancing pencils, and a pencil sharpener so large, it takes 3 adults to turn. The Annual Sharpening is a whimsical reminder of the collective joy we can create when we choose to celebrate the small things together.


2026 Wedge LIVE Cat Tour Wednesday, June 24th from 6-8pm. All are welcome to join a guided walk through the Wedge neighborhood of Minneapolis to spot cats relaxing in windows while learning about their quirks, personalities, and favorite sunny spots. Folks often bring their own cats in carriers, backpacks, and on leashes to ooh and ahh over each cat and their window display. Started by John Edwards back in 2017, it's grown each year and is a fantastic reminder of how small, low-stakes fun can bring a community together.

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