UC Moves

Thu, June 4

12:10-1pm | In Person

Various Starting Locations

Our annual UC Moves campus event is almost here! This event is a great opportunity to join your campus community for an energizing gathering with giveaways, prizes, activities and more! Group walks will depart from one of four campus locations at 12:10 pm and will converge upon the Campanile to finish. Visit our Campus Movement Events webpage for more information.

Bloom Spring: UC Moves Systemwide Challenge

May 4- 31

The annual, systemwide UC Moves Challenge is back! This challenge is a great opportunity to get moving and focus on our physical activity while representing UC Berkeley in a 4- week movement and activity challenge! Participate as an individual or part of a team as you work towards your goals and be entered to win prizes such as fitness kits, lunch coolers, speakers, and headphones! Registration is open now and closes on May 24. Visit the Bloom Spring Challenge webpage for more information.

Recipe of the Month:



Smashed Cucumber Salad



When you need a quick vegetable side, look no further! This simple salad comes together in about 5 minutes. Smashing the cucumbers creates more variety in texture and helps the dressing stick, not to mention the stress relief benefits! For more recipes, check out our recently revamped Cook Well Berkeley recipe lists! Looking to use a specific ingredient? Quickly scan our recipes by hitting Ctrl + F (or Cmd + F on Mac) and typing the ingredient name.. 

Group Cooking Classes

We offer virtual cook-alongs and in-person cooking classes for departments, work groups, and staff organizations. 



• Virtual cook-along: Request form
• In-person cooking classes: Email kguess@berkeley.edu 

Advanced Ergonomics

Wed, May 27 | 11am-12pm

Tang Center- Class of '42

Learn how to set up a user-friendly ergonomic workstation and incorporate wellness activities to help relieve computer-related aches and pains. This workshop is an in-person alternative to the online RSS Computer Ergonomics self-assessment and training module as an accessibility option that can be used to qualify for Ergo Matching Funds.

Learn more about ergonomic safety, the matching funds program, and all that our program has to offer!



Check out our program flyer and website for more info.

Healthy U

Exercise and Mental Health

Exercise can support mental health in ways that go far beyond improving mood in the moment. Research suggests that regular movement may help reduce stress, strengthen emotional resilience, support brain function, and build a greater sense of confidence and self-awareness, especially when exercise becomes part of a consistent routine. 

From walking and strength training to other forms of movement that challenge both body and mind, exercise may also support how we process emotions, connect with others, and respond to everyday stressors. Some research even suggests movement can help shift perspective during moments of mental or emotional stuckness, reinforcing the idea that physical activity can support not only personal well-being, but our relationships and sense of balance. 

Taken together, these findings offer a broader reminder that exercise is not simply a tool for physical health, but an important practice for caring for the mind and supporting overall wellness. For more information on mental health and physical activity resources visit the Be Well at Work - Employee Assistance and Wellness webpages. 

Sources: Greater Good Science Center

On May 7th, 2026, Be Well at Work Employee Assistance will kick off the month by hosting a Mental Health Awareness Day offering faculty and staff workshops and activities aimed at understanding and supporting your mental health. With a wide variety of virtual and in person events, we encourage you to explore the full schedule on the homepage!

Wellness Ambassadors

Wellness Ambassador Spotlight

Be Well at Work is excited to highlight this month's wellness ambassador, Megan Lowe!

Megan has been a Wellness Ambassador since she started in her role in 2012 and is a program associate with Theater, Dance, and Performance Studies.

Wellness Ambassadors are staff/faculty who commit about 1 hour per month to foster a healthy workplace culture in their departments - learn more and apply! 

Be Well at Work

Staff Garden Volunteer Day

Thu, May 28 | 12-1pm

Staff Garden

UC Berkeley staff, faculty, retirees, and students are welcome to help us maintain the garden. We gather once a month, generally the 4th Thursday unless otherwise specified.

Note: Volunteer days may potentially be rescheduled due to unfavorable weather or scheduling conflicts.

Virtual Programs

Did you miss a class or want to try one on your own schedule?

Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.

Campus Happenings

Bike to Work/Wherever Day

Thu, May 14



On Thursday, May 14, nearly 300 energizer stations across the Bay Area will offer tote bags and goodies to riders during commute hours and throughout the day! Check out the Bike to Work/Wherever day homepage for more information and the link below to find the energizer stations closest to you.

Mindfulness Mondays

Mondays (Weekly) | 12:10-12:30pm 

Virtual

Take a moment for a short mindfulness break at 12:10 pm on Mondays! This weekly class, hosted by Wellness Ambassador Liza Schlosser, allows us to practice mindfulness, reflect, and come together as we take on the rest of the week.

Be Well at Work

Spring Workshops & Programs

To register and learn more, visit our workshop home pages!

• Wellness Workshops
• Ergonomic Workshops

More Great Newsletters

• Greater Good Science Center
• Berkeley Wellness Letter
• Everyday Health
• Berkeley Ecology Center

Sign up for the Wellness Newsletter

Subscribe to the other Newsletters:

Elder Care | Employee Assistance | Work/Life