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"The science of connection; talking to others, spending time with others, just being with others in general can drastically improve one’s being. As my psychology teacher recently taught me, humans are social creatures and require human interaction, expressing how isolation is the worst possible punishment for a human.
It’s not just an emotional necessity, it’s a biological one too. When people are able to positively interact with each other, the brain releases chemicals that reduce stress and allow for feelings of safety and joy to seep in. Some examples of these chemicals are oxytocin and dopamine. Oxytocin being released during social bonding, promotes trust, empathy, and attachment. Dopamine is released when someone is taking part in an activity they enjoy, which in itself causes someone to want to interact with others and reinforces positive interactions.
Operation Snowball is a foundation based on the empowerment of youth, and a key way of promoting this is through human connection. For one, at my school (D86 chapter)’s Operation Snowball, connecting with each other is one of our key principles. Our entire retreat is spent bonding with other people you may not have known before, 72 hours straight of pure human connection. A lot of our participants come out of the retreat saying that they had the best time of their lives, that Snowball is an escape, and that they were able to speak to people they would have never gotten to if not for the retreat. In other words, the cultivation of new bonds is a vital part of our Snowball. I can also vouch for this with my personal experiences, as I have met some of the best people in my life through our chapter.
However, connections can also be small risks. Many first interactions with others initiate fear and can feel uncomfortable. These moments of discomfort can also be where the strongest connections begin.
When someone feels supported and understood, they are more likely to offer that same support to others and create a ripple effect. One single conversation or act of kindness can initiate this ripple, strengthening not just individual relationships but entire communities. Even small actions such as listening attentively to someone speaking or putting a phone away while someone talks can make someone feel valued.
In today’s world, it’s easy to feel connected without actually forming physical bonds. Social media allows for constant connection, but it’s very surface level. People can go about their days interacting with many people but still feel alone. The brain doesn’t release the same chemicals as it does when the interactions are done in real life. This is why it’s important to go outside and enjoy your day, be yourself, and most importantly, meet new people. From all of the OS, Inc. Youth Advocates - have a great summer and build new connections."
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