May Mental Wellbeing Challenge Newsletter

Congratulations to our Mental Wellbeing Weekly Random Prize Drawing Winners!

Mental Wellbeing Prize Winners

Malena Goldenstein, Hastings - $10 Scheels Gift card

Tamora Overman, Lincoln - $10 Scheels Gift card

Congratulations to the Mental Wellbeing Challenge random prize drawing winners! These winners became eligible for our weekly random prize drawing by logging activities boosting their mental health at WellPowerMovement.com.

Follow the WellPower Movement on Facebook and post photos, stories and tips using #WellPowerUp to become featured on our website!

Make plans to join us this July as we celebrate the 41st anniversary of the Cornhusker State Games. Find information and register today at CornhuskerStateGames.com!

Weekly Wellness Tip!

Your Mind Deserves the Rest

Did you know that getting the recommended 7–9 hours of sleep each night can work wonders for your mental health? Quality sleep helps regulate your emotions, boosts your brainpower, reduces stress, and gives your mind the reset it needs to take on the day.

Want better sleep? Here are some simple, science-backed tips:

Stick to a consistent sleep schedule. Go to bed and wake up at the same time every day—even on weekends—to keep your body’s internal clock in sync.
Keep naps short and sweet. If you need to nap, aim for under 60 minutes and avoid late afternoon snoozes.
Power down before bedtime. Turn off screens at least 30 minutes before bed to help your brain unwind and prepare for sleep.
Set the mood. Make your bedroom cool, dark, quiet, and relaxing—think of it as your sleep sanctuary.
Be mindful of what (and when) you eat and drink. Avoid heavy meals and caffeine too close to bedtime, and don’t go to bed hungry either.

Share Your Experience!

Has participating in the WellPower Movement made a difference in your life? Maybe it encouraged you to get moving more regularly, helped you shed some pounds, brought you closer to friends, or motivated you to train for a 10k run. Whatever your experience is, we’d love to hear about it! Send your story to awuestewald@nebraskasportscouncil.com to be featured in our newsletter!