Mental Wellbeing Prize Winners



Lane Sidebottom, Omaha - $10 Scheels Gift card

Steph Gonnerman, Lincoln - $10 Scheels Gift card

Congratulations to the Mental Wellbeing Challenge random prize drawing winners! These winners became eligible for our weekly random prize drawing by logging activities boosting their mental health at WellPowerMovement.com.

Follow the WellPower Movement on Facebook and post photos, stories, and tips using #WellPowerUp to become eligible for additional prizes!  

Make plans to join us this July as we celebrate the 40^th anniversary of the Cornhusker State Games. Find information and register today at CornhuskerStateGames.com!

Plan Things to Look Forward to

Life throws all sorts at us, and during hard times, we may feel hopeless and not have the energy to plan for the future.

Things to look forward to, including fun activities, can help us cope with difficult situations.

Making plans for things we enjoy can increase our sense of hope, which is important for our mental health. Our plan could be for anything from small pleasures, like a cup of tea or your favorite TV program or dance class, to a trip with family or friends, or seeing your favorite film, sports team, or singer.

Whether it’s a small or a big one, the important thing is to plan it. Decide what you’ll do, when, and with whom, and, if needed, book it. It’s important to follow your plan and repeat it.