Caloosahatchee Mindfulness

May began with Workers' Day, Beltane, and the Flower Moon. Let's hope it lives up to all that good energy. Speaking of energy, where are you putting yours? Into your health? Your family? Your home? Your meditation practice? Being more mindful can help you with all those. While we take a break from classes, we invite you to Friday meditation and the Wednesday book group. You can also connect with us on Insight Timer, where Caloosahatchee Mindfulness and Maggie Stevens have meditations and talks on a variety of subjects. In the meantime, let your head be where your feet are - right here in the present moment.

Much Metta,

Maggie, CM Chair

Upcoming Events

Wednesday's Book Group on Zoom, 10 am to 11:30 am

Fridays, Take a Time Out Meditation, with Maggie on Zoom,

10-11 am and 5-6 pm

See the Caloosahatchee Mindfulness Website for details!

What Else is Happening?

You can check out guided meditations and talks by our Board Chair on the free app, Insight Timer, at Maggie Stevens (insighttimer.com).

Community Partner Lotus Blossom Clinic has a variety of offerings. Check out their calendar - Events | Lotus Blossom Clinic

Please visit our website for our cancellation, refund and credit policy.

Mindfulness Practice Opportunities

Mindfulness Book Club

We are reading Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love, by teacher Oren Jay Sofer. Truly a timely book! Our group, which is free to members, reads the book together and shares our thoughts and insights as we read. It's unlike any other book group you may have experienced. Join us!

For information on joining the group by Zoom and the next book to be discussed,

call or text (941) 888-0116 or email caloosahatcheemindfulness16@gmail.com

The book club is free to all Caloosahatchee Mindfulness members.

Fridays, Take a Time Out Meditation with Maggie

These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00 am and 5:00 pm, meditation sessions include a 20-minute meditation with initial guidance and then silent sitting. After the meditation, there is a group discussion, 5 minute silent reflection, and then a thought for the week and check out. These meditations are offered at no cost, and no experience is necessary.