Tel: (437)889-5440  |  Fax: (437)889-5441 

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May 2014

We would like to invite you to our official Grand Opening - Open House on Saturday June 7th, 2014!  The Open House will run from 9am-5pm; come and join us as we demo our services and fitness toys!  We will have some yummy treats, cool give-aways and guest appearances.
Hope to see you there!


The Runner's Academy
6-Week Program

Full Assessment Includes: Video Run Analysis, Movement Screen, and strength testing

Follow-up session once a week for 5 weeks

Personalized strength and mobility plan

Run drills and technique work

Reassessment and review


One-on-one (1 Person) $500 +HST

Small Group

2 People $395 + HST/person

3 People $340 + HST/person

4 People $285 + HST/person

Add on options

Further strength and conditioning help one-on-one (starting at $75+HST/HR)


Alter-G Antigravity treadmill sessions ($40+HST/HR) (30min sessions available)

Looking for a group workout in your community?


The Runner's Academy will start its first run club on Monday evenings at 6:30pm, starting and ending at our studio at 918 St. Clair West Unit A.  This run club is free and open to all levels of runners.  Please sign up so that we have an idea of numbers by phone (437)889-5440 or email  ( ).  The first session will begin this Monday May 12th 2014.


Upcoming Workshop
Active Stretching and Self Maintenance for Runners
When: Sun. June 1st 2014
Where: The Runner's Academy (918 St. Clair Ave. West Unit A)
Time: 2pm-4pm
Cost: $40/person
Please call or email to sign up.
***This is part of the "Maximizing your Run Performance" workshop series.
Exercise of the Month
Single Leg Hip Hinges
This exercise is great for practicing good posture, a neutral spine, and hip stability.
Start this exercise un-weighted until you feel strong with balance and hip control.  If you are looking in the mirror, you should see level hips, square shoulders and no twisting!
Run Coaching
MB Performance
The Runner's Academy is proud to partner with MB Performance and the amazing coaching and programing skills of Megan Brown.  To find out more; ask us at your next appointment!

Website coming soon!
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The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6 |
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