May Newsletter from RPM & Zen

May News & Events

Wow! Can you believe we are already in May?!

In May, we celebrate educators during Teacher Appreciation Week May 5-9. May is also National Mental Health Month, National Physical Fitness and Sports Month, and Asian Pacific American Heritage Month in the United States. The Kentucky Derby occurs on the first Saturday of May. May 1st is May Day, a day celebrating the coming of spring and fertility, as well as a day for labor.

For Star Wars fans: "May the 4^th be with you!" Cinco de May is May 5^th, Mother’s Day is May 11^th; and Memorial Day is May 26^th.

Many of you will be celebrating graduations, sports finales and assemblies, the last day of school, kids coming home from college and SO MUCH MORE this month!

Take a breath. Take time for yourself. You got this. ❤️

Get Your Myzones & Outfits Ready!

You still have time (but not much) to join a team and get in on the fun shenanigans that is the Decades MEP Challenge! Four teams - 70s, 80s, 90s, and 2000s - will battle it out to get their name on the MEP Challenge Plaque of Fame at RPM. We can't wait to see your fun outfits and the teams showing up to classes together. HAVE FUN and be MEP-ing SILLY!

Spring Reset Your Diet

Now is a great time to refresh your eating habits and prioritize healthy, sustainable choices. You can do just that with a fun group during the Spring Reset Challenge! The 6-week program is May 5th through June 13th. You'll want to be registered no later than May 2nd to prepare for Week One. The cost is $99 and includes a weekly LIVE call (and recording), recipes, education and support!

Buy Now!

May Client of the Month

Our May Client of the Month a.k.a. the "Mid Morning Mayor" Colleen Annunziata, has been a ray of sunshine for over a year and has not only racked up over 360 classes but she welcomes every single new face she sees in the studio, she works hard, and HAS FUN!

"The ability to be with everyone here…I mean, how could you not be happy to be with such a hard working and amazing group of people.❤️" - the Mid Morning Mayor

Read More!

May 2nd 5:30 pm: FREE First Friday - Bloom When You're Ready

This gentle yoga flow class will focus on renewal, growth, awakening, and incorporate some energizing poses that reflect the vitality of the season. This class is suitable for all levels. This class is FREE, please bring a friend!

May 9th 5:30 pm: Yoga for Teachers: A Special Appreciation Class

In celebration of Teacher Appreciation Week, we invite all educators to join us for a relaxing and rejuvenating yoga session designed just for you. This class is FREE, teachers, please bring a fellow educator!

May 10th 10:30 am: Mother's Weekend Yoga - A Celebration of Love and Strength

This heart-opening class will blend flow, breathwork, and end with a relaxing savasana. Whether you come solo or bring someone you love, this is your time to be celebrated.

May 14th 6:30 pm: MELT for Golfers

This MELT class is to help golfers with flexibility and stability. Rollers will be available to borrow in class, first come basis. Wear comfortable clothing. This class is done barefoot.

Visit our Event Page

June 3 - July 17

Tuesdays & Thursdays

4-5 pm

Want to Help Your Daughter in the Off-Season?

This series is for high school girls who want to improve strength and benefit from consistent recovery this summer. Each class, girls will do approximately 30 minutes of strength using a variety of equipment followed by 30 minutes of stretch and recovery. Positive mindset coaching and camaraderie will make this an empowering experience for your daughter, teaching her the importance of strength and recovery for life. Visit our website for more info and pricing.

Learn More!

Article: More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too

Check out this article about the growing trend in fitness - women setting the pull-up as their fitness milestone. The key is the right training program and the right trainer. Many of you may have followed Kathryn Wheeler's pull-up journey on social media. She began working with Ann Knight in November with the pull-up as her fitness goal. Each week, Ann provided Kathryn with a variety of strength exercises needed to build the upper body, grip and core strength to do a pull-up.

Read Article

Are you ready to start your pull-up journey? Or, maybe you have another goal? Our trainers, Marilyn Rehmer and Ann Knight, are ready to help you reach your goals!

Personal Training

Summer is just around the corner...here are some things you will want to put on your calendar....

Bring a Friend Week will be June 1-8th. Bring a friend to class and put your name in the raffle to win great prizes!

Our Semi-Annual Flash Sale will be June 6th! 10-Class Pack for $150!

Look for the promo code on June 6th!