Mindfulness and Coping Skills
Do the things you love. Be selfish.
Jot down the things that bring you joy, comfort, and ease. This can be an activity, a tasty treat, your favorite movie, that one song you just can't help but sing along to. #DoYOU
Find a new hobby or activity you love.
Let yourself feel the spark of curiosity, laughter as you learn, and the joy of starting something new. This is the moment for you to do that thing you've always been interested in. Plant tomatoes. Take an art class. Learn to swim. You can give yourself permission to try, to play, to explore.
Be courageous. Ask for help.
Vulnerability is the acceptance that life isn't easy, and that love is the toughest commitment you can make. Love yourself fiercely. Be vulnerable: it's inspiring. It’s ok to ask for help: there is a community for you.