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May 2016


We are loving the new weather and as of this week, the trees and flowers are in full bloom!  Our clients and staff have already had amazing results this race season!  Congrats to Dr. Brittany Moran who was the first female across the finish line yesterday at the Sporting Life 10km!

Stay strong out there and don't let minor pain/discomfort go un-addressed! Get it checked out before it has the potential to become an injury!
   

Happy Running!  
   

Sincerely,
                                     
The Runner's Academy


Restore Your Core Workshop!

In partnership with

  • Do you leak when you run? 
  • Do you experience back pain, "heaviness" in the pelvis or shin splints? 
  • Want to get back to your fav pre-pregnancy activities? 
  • Want to shed baby weight safely and effectively? 
  • Want to know the biggest mistakes to avoid when using a run stroller? 
THIS WORKSHOP IS FOR YOU! 
WALK AWAY WITH A 10-EXERCISE TOOL KIT. 

Lead by Janie Sheppard  and Nikki Bergen

Date: Sunday, May 29 @ 2-4pm
Cost: $65+HST

Click  here to register & learn more!
Run Stronger Classes
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 Back by popular demand!
Next Session Begins: June 18

The next session of our 6-Week Run Stronger Classes will be starting up again on 
Saturday, June 18 @3:00pm. 

  • Lead by Janie Sheppard 
  • Six 55min classes geared toward runners
  • Improve strength, mobility, & running form
Don't hesitate to register! Space is limited. Call or email today!
Running With Your Arms

Dr. Kris Sheppard recently wrote an article for Canadian Running magazine about the importance of arm mechanics while running. Give it a read and learn how to power your way to a better performance by using your arms! Link below:



Is Acupuncture for You?
Acupuncture is becoming increasingly popular and is practiced b y a growing number of chiropractors & physiotherapists - like ours here at The Runner's Academy !
Dr. Brittany Moran was also recently featured in Canadian Running Magazine speaking to the benefits of acupuncture for runners! Check it out by clicking the link below:
Dr. Brittany's Blog @TORunningChiro

A huge congrats to Brittany who ran the Sporting Life 10k in T.O. this past weekend...and WON! Check out her recent blog post on her win below & congrats to all who ran! 




The Runner's Academy | 918 St. Clair Ave. West | Unit A | Toronto, M6C 1C6  
info@therunnersacademy.com | www.therunnersacademy.com