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Summer Bags League

Grab a coworker and sign up to participate in the summer long bags league! Tuesdays June 7 - August 30 is a 20 minute regular season game, followed by a two week tournament Sept 13 and 20 for a cash prize. Enjoy fresh air, live music, and moving your body!

When: Tuesday's June 7th - Sept 20th. 11 AM - 1:30 PM (July 5th & Sept 6th are off weeks)

Registration is required. There is a $10 registration per team. Sign up with Hannah at the second floor Transwestern office. The Registration deadline is May 24.

Message Hannah, hannah.zapka@transwestern.com with questions.

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NEW! Virtual Group Fitness Classes
We've been offering virtual group fitness classes! However, make sure to check the schedule for changes, including a brand new Pre&Postnatal class!

Pre&Postnatal fitness is designed specifically for expecting and newly postpartum mommas! Come to this class to experience a workout designed specifically to help you through your pregnancy, labor and delivery and life as a new mom.

Mental Health Awareness Month

May is mental health awareness month. Health is all encompassing; to achieve optimal health it's important to not only prioritize your physical health but also your mental health.

Whether that's through meditation, talking with a therapist, medication or whatever it may be; trial and error may be needed to find what works best for you!

Check out the links below for some mental health resources.

Mental Health Resources

Minneapolis Specific Mental Health Resources

YouTube Channel!
We have over 100 recorded videos on YouTube that you can do anytime, anywhere!
Be sure to subscribe. What's on our channel?
  • Workouts, workouts, and more workouts!
  • AdvantageStart- free 12 week progressive exercise program
  • AdvantageStrong- free 6 week strength program
  • Wellness Tips
  • NEW - Recipe Videos

Contact Us
Fitness at SPS Tower


Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm

Staffed Hours:

Monday-Friday: 6:00am - 2:30pm

Join Today! Membership Details

Phone: (612) 673-6747

Email: 333fitnesscenter@gmail.com

Website: https://www.fitnessspstower.com/

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