Spring has finally sprung...
May Newsletter
Outdoor Plank, Classes & More
May Yoga & Fitness On Outdoor Plank
Weekly Permanent Classes:
**will keep for June if interest is shown in the class**

Sunday's:
  • 9:00 am Flow, Stretch & Go (Different Instructor)
  • 10:30 am Happy Hips, Back & Shoulders (Different instructor)
  • 12:00 pm Forest Bathe & Unwind (Linda)

Monday's:
  • 4:30 pm Yoga Flow (Virginia)
  • 6:00 pm Power Flow (Virginia
  • 7:30 pm Unwind, Release and Restore (Virginia)

Tuesday's:
  • 12:00 pm Yoga STRONG (Tammy)
  • 5:30pm Daisy’s (Throwback) Beats Fitness Class (Daisy)

Wednesday's:
  • 6:00 pm Upper Body Sculpt & Core Fitness (Virginia)
  • 7:15 pm Happy Hips & Body Deep Release (Virginia)

Thursday's:
  • 9:30 am Upper Body Sculpt & Core Fitness (Virginia)
  • 11am Forest Bathe, Movement & Deep Release Yoga (Virginia)
  • 5:30pm Daisy (Throwback) Beats Fitness Class (Daisy)

Friday's
  • 8am Flow & Core (Virginia)
  • 9:15am Happy Hips (Virginia)

Healthy Habits 5 week May/June Session:
  • Stay tuned for this May/June Session coming soon for sign up from one of your own Horseshoe Valley local naturopaths. Stay tuned or inquire more info via email wellness@vickitree.com

**photo credit: Heather Beard Williams

Class Package Information:

New software released May 15th with the following packages:

  • 5 class fitness pass $75 plus hst
  • 5 class yoga pass $95 plus hst
  • 10 class yoga pass $179 plus hst

**should you want one as a gift card for Mother's Day gift, please email wellness@vickitree.com

Until software is launched, for first two weeks of May we will continue to use the same google sign in doc as before.



FIRST TWO WEEKS OF MAY SCHEDULE SIGN UP:
MOTHER'S DAY
Calling all Mom's...

Grab a special someone (daughter/son/friend age 10 plus) and join Linda Schnabel for a Forest Bathe & Unwind. All levels.

$30 per pair (plus hst)

You are welcome to arrive early, park and take a hike on property prior to class starting.

Sunday, May 8th at noon (if interest we will open a 10:30 time slot too)

Register: email wellness@vickitree.com with payment & click here to sign your name up!
New Class Information
Upper Body Sculpt & Core Fitness
(Strength & Core)

This is an all levels - all bodies - all ages class as a variety of weights are provided (2lb - 20 lb options). Go at your pace.

No high impact. No Cardio. Focus on strength building & core along with muscle endurance.

Each week will be different format with stations, group weights, TRX, stability balls & strong focus on that upper body & core giving those legs a break. With all the walking, hiking, running, biking, gardening and cardio we do, it is a nice compliment during the spring/summer.

Bring yoga mats and water.

Daisy’s (Throwback) Beats Fitness
(Cardio, Strength & Core)

Ease back into a fitness routine that incorporates a mix of cardio with a strength component using body weight and light weights with Daisy. Daisy will finish off the hour with moves focused to help improve your core and balance along with some stretching. Be prepared to engage not only your body, but your senses too including the scent of woods coupled with throwback beats of some of your favourite tunes

Bring yoga mat and water.

Forest Bathe & Unwind with Linda
(Gentle Movements, Stretch & Breath)

Join Linda Sunday's at noon to breath in that forest air as she guides you through meditative movements & soothing stretches to calm your mind, nourish your body and release tension. Feel free to come early, park and enjoy a light hike on property self guided before you begin!

A great way to slip into a Sunday.
Yoga Strong with Tammy
(Yoga & Light Weights)

Join Tammy in this dynamic class that uses yoga asanas and a mix of light 2lb or 3lb weights to build strength and core. She will guide you through a blissful practice of lightness, strength and release. What more could you want?
Special Events On Outdoor Plank
Have small special event and looking for a perfect venue to help execute it? Vicki Tree Yoga & Wellness can do just that. Wellness encompasses so much - from the mental or physical to the softness of nature and alone time.

Baby shower, social, birthday, anniversary, engagement? Private Couples Picnic Date.

Send virginia@vickitree.com an email to discuss.

Have an idea? Perfect. We love ideas.

So many options at Vicki Tree Wellness.

Let's talk.
VICKI TREE WELLNESS

vickitree.com
wellness@vickitree.com
virginia@vickitree.com

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