You may benefit from Physical or Occupational Therapy. Your doctor will be able to refer you to a therapist in your area that has worked with people with conditions just like yours!
Remember to breathe! We know - it is easier said than done, but relieving yourself from any stress will help your body and mind heal.
Be sure you are eating a well-balanced diet to ensure your body is receiving all the necessary nutrients.
Talk to your doctor about an exercise regimen that your body will benefit from. Walking, light chair workouts and yoga may help stretch out your pain areas and reduce any discomfort you are having.