May 2023

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Keeping Up With Southern Maryland Martial Arts & Fitness

American flag for Memorial Day_ 4th of July_ Labour Day. Independence Day.

Happy May! Warmer weather is near and we couldn't be more happy! We hope you take some time this month to honor and remember those who have paid the ultimate sacrifice for us and our freedoms.

Gym News:

First, we want everyone to know how much we appreciate your support and for choosing our gym when you have many other options. Small Business is the heart of our town and you support so many families when you choose a small business, in general. We will always constantly pour back into this business to make it the best experience for you here! If you haven't seen by now, you're like our family - you ask and eventually, you receive :)

Our Kids Club is OPEN! This is designed for busy moms and dads who oftentimes find it difficult to get into the gym because of childcare. We got you covered! Our Kids Club employees have all undergone a background investigation by the State & come with many years of experience in child care and education. If you'd like to ask any additional questions about childcare and our amenities with regard to our Kids Club, please email me directly :)

Our Bryan's Road location is receiving new equipment. We are excited to have both gyms having the same capabilities and we hope you are loving the new set up. There's still a few pieces on the way, so we thank you for your patience as we await to receive them!

Martial Arts News:

Please be sure to check out the TKD schedules and the Class Updates. We have listed some save the dates for upcoming Black Belt Testing and this month we will hold the Black Belt Pre -test May 13th.

As always, thank you for your business and for choosing us!


Mandi & Jeremy

BIG NEWS! Gym Kids Club/Child Care is OPEN!

Give yourself the self-care you deserve by eliminating some of the reasons you cannot get into the gym! We will have our Kids Club open from 9am-12pm and 4pm-7pm every Monday-Friday. Bring your child(ren) into the gym with you and our Kids Club team will ensure they have a great time while you get your work out in, or join in on one of our classes. See the front desk for additional details, waivers & this membership upgrade.


$20/monthly membership add-on for 1 child

+$5 for each additional child

$7 Drop-in Fee for one child

+$3 for each additional child

Diverse children enjoying playing with toys

Fit Life Personal Training is available to our members!

We have professional and certified personal trainers for all walks of life and they are ready to serve you! Sometimes all you need is a structured program, an accountability partner, education on lifting, proper technique, proper recovery and getting back into a routine for life. Our Fit Life Training and/or Longevity Personal Training Team are here to serve you AND you get a FREE consult!

Schedule your Free Consult today!

May Group Exercise and Martial Arts Schedules

2023 Taekwondo Schedules

UPDATE: Please take note that the Black Belt Club classes have now been broken out by belt rank. As we grow this leadership program, we are pivoting to make it the best possible experience for all students.

Now is the perfect time to give Martial Arts a try for your entire family! We have added more classes and opportunity for growth within our programs to instill not only the technique of the martial art, itself - but leadership, discipline, and mentorship. In today's society, we hope to be a positive influence in the lives of our kids and have enhanced our programs to enable them the opportunity to be a positive influence to their peers, as well. We are so thankful to have the opportunity to create this environment within this space!

When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 family immediate members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up

Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us


140 Drury Drive

La Plata, MD 20646

(301) 934-3699

3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409

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