SPH Wellness Newsletter
May 2020 | Issue 9
Mindfulness Exercise of the Month: Make a "Get Through the Moment" List
Upcoming Events
May Journaling Prompts
Every month, you will be provided with journaling prompts to get you started, in order to reflect on the theme of the month, understand yourself better, and slow down mentally and emotionally.

This month, I would like to direct folks to this MindBodyGreen article with 26 journaling prompts to reflect on during this time, all about exploring your habits, your intuition, and your strengths.
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Mindfulness Resources

Headspace- now free for students meditation app

Yoga With Adriene- free online Youtube videos

Tara Brach Resources- psychologist and meditation teacher, Tara has many resources to support our hearts and souls

New York Times meditation- nature-inspired interactive meditation guide

Insight Timer- free meditation app, highly recommend Jennifer Piercy's yoga nidra for sleep