MAY FLOWERS - SERIES & MORE

Back Care Basics

Mondays 5/5-5/19th

10:00-11:15 AM

Online or In Studio

May! It's Gardening Season!

Learn how yoga practice can help alleviate discomfort, create elongation and build strength. Join us for a three week mini-series focused on Yoga for Low Back Health.

Enrollment open for full series or drop-in if space is available.

IN-STUDIO - SIGN UP

ONLINE - SIGN UP

Yoga for Emotional Stability & Positivity

Tuesdays, 9:00-10:15 AM

Online OR In-Studio

In this series of classes, students will learn a restorative yoga sequence developed by BKS Iyengar designed to calm an anxious mind, and cultivate positive sense of well being.

Modifications and alternatives will be offered. Enrollment open for full series or drop-in if space is available.

Runs 5/6-20TH.

*Pre-requisites - 6 months-1 year of regular attendance in classes, practice inversions or their alternatives.

IN-STUDIO - SIGN UP

ONLINE - SIGN UP

Shoulderstand Clinic - NEW DATE!

Saturday, May 3rd, 9:30-11:30

Pricing: $40

$35 Early Rate thru 4/27th

Enter code SAVE_5

When practiced with precision, Salamba Sarvangasana (Supported Shoulderstand) regulates all bodily systems, calms the mind, sharpens the intellect, and instills humility.

Ideal for current Iyengar yoga students who practice Shoulderstand regularly in weekly classes and wish to deepen their understanding.

ENROLL TODAY

May Pranayama Series

Fridays, 8-9:00 am, May 2-16

Prana is translated as breath, energy and life force. Cultivating awareness and refining the breath can lead to a positive presence to the rest of our day - from how we approach our work, daily tasks and how we relate to ourselves and others.

Pre-Requisites: Regular practice of Iyengar yoga, and basic understanding of foundational pranayamas such as Ujjayi breath, Viloma I & II and Brahmari.

Enrollment is for Full Series ONLY. No drop-ins permitted.

PRICING: $50 includes 3 week series of classes and access to recordings.

ENROLL TODAY

SAVE THE DATE - SUMMER GATHER

July 25-27th

Dublin, NH

Join Kerry for an inspiring weekend of Iyengar yoga in the scenic Monadnock region of southern New Hampshire. Deepen your practice of yoga asana, pranayama, and engaging philosophy discussions.

Experience the beauty of Mt. Monadnock and immerse yourself in the area’s natural and artistic charm.

*Prerequisite: A minimum of one year of regular practice with a Certified Iyengar Yoga teacher. Regular practice of inversions*

REGISTRATION COMING SOON!

INTRO OFFER

PURCHASE INTRO PASS

CHECK US OUT - Intro pass for students new to AHA Yoga. Enjoy 3 of our ongoing weekly classes for $39 - good for one month from first use.

*Does not apply to SERIES Courses

FACE-TO-FACE Ongoing Classes

MONDAYS

10-11:15 am Thru 5/28

Yoga for Healthy Bones

Yoga for Low Back - 5/5-5/19

In Studio OR Online

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5:00-6:15 pm

ACTIVE - Iyengar Level 1

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WEDNESDAY

8:30-10:00 AM

Iyengar Intermediate

In Studio OR Online

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10:05-10:45 AM - FREE

Sutra Discussion/Philosophy

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TUESDAY

9:00-10:15 am

Yoga for Emotional Stability & Positivity

Short Series - 5/6-5/20

In Studio OR Online

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THURSDAY

9:00-10:30

ACTIVE - Iyengar Level I & II

FRIDAY

8-9:00 AM - PRANAYAMA SERIES

5/2-5/23

In Studio OR Online

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FRIDAY

9:15-10:45

Iyengar 50 + Level I

Easy to Moderate Paced

VIEW OUR FULL SCHEDULE