6 Must-Know Tips for a Safe Splash This National Water Safety Month

May is National Water Safety Month, the perfect time to brush up on how to keep everyone safe while enjoying pools, lakes, rivers and beaches. As temperatures rise and families flock to the water, the Northern MIddlesex YMCA wants to help parents and caregivers keep safety top of mind.


Here are six essential water safety tips to remember this summer:


Always Ask First Make sure kids know they must always ask an adult for permission before going near or into any water. Teaching kids to be water smart starts with this simple but crucial habit.


Never Swim Alone Kids should never swim by themselves. Whether at the pool or the lake, there should always be a responsible, distraction-free adult watching - or better yet, a lifeguard on duty.


Keep Them Within Arm’s Reach Stay close anytime young children are in or around water - even the bathtub. Active supervision means you’re always just an arm’s length away.


Skip Breath-Holding Games Holding your breath underwater for too long can be dangerous. Teach kids (and remind adults!) not to play prolonged breath-holding games while swimming.


Use Life Jackets - Kids who aren’t strong swimmers should wear a properly fitted, Coast Guard-approved life jacket when in or near open water.


Reach or Throw - Don’t Go If someone is in trouble in deep water, kids should know not to jump in after them. Instead, teach them the Y’s “Reach, Throw, Don’t Go” rule: Use a long object to reach out or throw something that floats to help pull their friend to safety - and always call for an adult right away.

Water Smart Rule #1:

Ask First, Splash Later. Always ask permission before getting in the water. Whether it’s a pool, lake, or even the bathtub – make sure you don’t splash without a grown-up’s go-ahead. Why? Because while water is fun, it’s also very powerful. Share this with your swimming buddies! #WaterSafetyMonth

Water Smart Rule #2: Find Your Water Watcher. Every swim session needs a designated Water Watcher. That means: no phones, no books, no distractions - just eyes on the water. Kids? Teens? Adults? Everyone needs supervision! Tag your go-to Water Watcher below! #WaterSafetyMonth 

Water Smart Rule #3: Buddy Up or Dry Out. The Buddy System isn’t just for field trips; it’s for every swimming session. No one swims alone. So be sure to: Pick your buddy.

Stick together.

Stay safe. #WaterSafetyMonth  

Water Smart Rule #4:

Suit Up Like a Pro Sunscreen?

Swimsuit?

Coast Guard-approved life jacket?

Fashion tip: Safety never goes out of style. #WaterSafetyMonth

Water Smart Rule # 5: Don’t Hold Your Breath (literally) Breath-holding contests? Yeah, let’s not. They might seem like harmless fun, but breath-holding games in the water can be seriously dangerous, even for strong swimmers. Holding your breath too long can lead to shallow water blackout, a silent and sudden emergency that can happen without warning. At the Y, we teach that water safety isn’t just about swimming, it’s about smart choices. So, skip the contests, and keep the fun safe for everyone. #WaterSafetyMonth

Water Smart Rule #6:

Know What to Do (Before You Need To) Emergencies don’t wait. Learn how to recognize signs of distress, call for help, and respond calmly. Don’t jump in the water to save a friend who is struggling – use a long object to reach for them and pull them to safety. Bonus: Take a CPR or water safety class at your local Y, because heroes aren’t born, they’re trained. #WaterSafetyMonth

Northern Middlesex YMCA | 99 Union St. | Middletown, CT 06457 US