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We are working on our new wetsuit rental platform, but in the meantime, you can email us to reserve yours for your upcoming event. Full, Sleeveless, and Shorties are available at the events for $50.
Email Kenny@3disciplines.com
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Make a list, check it twice | |
At our last event, several athletes came up to us after or before and mentioned it was a lot warmer at their house when they left. Only to arrive at the event to find out it was 30 degrees with 15-20 mph wind gusts, making it even colder.
So this is just a quick reminder after so many have not participated in a year or more. Always make a list, better yet, make the list and lay everything out on the bed before putting it in a gear bag. I take two. One for extra clothing, one for race gear. You never know what the weather has in store, it can change with the great lakes in 4-6 hours. I always pack an extra set of clothes and shoes, as we tell our team, nothing is worse than driving home after an event in wet clothes.
TAKE THE TIME TO MAKE A LIST
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8:30 am. Half – 1.2mi swim, 56 mi bike, 13.1 mi run
9:00 am Olympic – 1500m swim, 40k bike, 10k run
9:05 am KayaTri – 2 mi. SUP, Kayak, Canoe, 20k bike, 5k run
9:20 am Olympic & Sprint Duathlon – 5k run, 40k bike, 10k run or 2.5k run, 20k bike, 5k run
9:35 am Sprint triathlon – 500m swim, 20k bike, 5k run
9:50 am Super Sprint triathlon – 200m swim, 10k bike, 2.5k run
Aquabike – Sprint, Oly, Half.
Relays
Click here to register
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7:30 - Olympic Triathlon – 1500m swim, 23mi bike, 10k run
8:00 - Sprint Triathlon – 500m swim, 20k bike, 5k run
8:20 - Sprint Duathlon – 2.5k run, 20k bike, 5k run
8:35 - Super Sprint – 200m swim, 10k bike, 1mi run
Aquabike
Relays
Click here to register
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Wisconsin State Triathlon Championship
7:45 - Olympic Triathlon – 1500m swim, 45k bike, 10k run
8:05 - Sprint Triathlon – 500m swim, 20k bike, 5k run
8:10 - Sprint Duathlon – 2.5k run, 20k bike, 5k run
8:25 - Super Sprint – 200m swim, 10k bike, 1 mi run
Aquabike
Relays
Click here to register
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Belle Isle, Detroit, MI. June 20 | |
7:30 - Olympic Triathlon – 1500m swim, 23mi bike, 10k run
7:50 - Sprint Triathlon – 500m swim, 20k bike, 5k run
8:10 - Sprint Duathlon – 2.5k run, 20k bike, 5k run
8:25 - Super Sprint – 200m swim, 10k bike, 1mi run
Aquabike
Relays
Click here to register
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CYCLING POWER SECRETS: HOW TO INCREASE AND UNDERSTAND IT SO YOU CAN APPLY IT EFFECTIVELY
If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains the science behind power, and how to up your work rate.
by Matt Baird, 2019 - 220 Triathlon
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need help, need motivation, we are here for all your multi-sport needs. Over 1500 athletes coached, over 25 years. Goals set, goals met, dreams achieved. Contact Kenny for information on creating that lifestyle you want. Kenny@3disciplines.com
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