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What do you know about strokes?  

You may know someone who has had a stroke — or perhaps you hear more about this condition in May because it’s Stroke Awareness Month. But can you separate the myths from facts? Understanding what to look for can help you spot warning signs and take action when every second counts.

7 ways to support local food banks

There's a good chance you know someone who is making the hard choice between paying bills and buying groceries.

Explore easy ways to help >>

Make time for a colonoscopy

If you're over 45, talk with your doctor about getting screened for colorectal cancer. While it takes some preparation, this screening can give you great peace of mind.

Why it's so valuable >>

Recipe:  Apple Cinnamon Turnovers

Would you believe these sweet treats have next to no added sugar? They go great with morning tea or at the end of your evening meal.

Watch how to make them and get the recipe >>

Vancouver Physician Spotlight

Neill Mistry, MD

Urology

Neil Mistry, MD, is a urologist whose areas of interest include medical and surgical management of enlarged prostates and kidney stones, along with treatment of kidney, bladder and prostate cancer. “I am first and foremost a patient advocate,” shares Dr. Mistry, “I believe in a patient-centered approach using communication and compassion to maximize positive outcomes.” Read more about Dr. Mistry >>

Gabrielle Morris, MD

Internal Medicine

Gabrielle “Gabby” Morris, MD, is an internal medicine physician who focuses on preventive care, chronic disease management and women’s health. Her practice includes gender affirming care, management of sexually transmitted infections, and treatment of substance use disorders. “I work with patients to provide comprehensive high-quality healthcare that positively impacts their lives.” Read more about Dr. Morris >>

Joshua Ostrue, DO

Family Medicine

Joshua Ostrue, DO, is a family physician whose medical interests include chronic disease management, behavioral health, osteopathic manipulative medicine and geriatrics. “My goal with every patient is to meet them where they are at in their health journey and to provide them with the great care that I would ask for myself and my family.” Read more about Dr. Ostrue >>

Srijana Rai, MD

Oncology

Srijana Rai, MD, is an oncologist board-certified in internal medicine, geriatric medicine, medical oncology and hematology. As a cancer specialist, Dr. Rai believes it is not only important to tailor the treatment and recommendations for each patient, but it is equally important to be their ears, a guide, a friend and most importantly, be their hope. Read more about Dr. Rai >>

Stephen Yau, MD

Critical Care Pulmonology

Stephen Yau, MD, is a board-certified physician in internal medicine, pulmonary medicine, critical care medicine and sleep medicine, with a particular focus in treating severe asthma and COPD (lung disease). “My goal is to help patients live well and achieve a quality of life they are happy with.” Read more about Dr. Yau >>

Classes & Events

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, June 5

6:30-8 p.m., Thursday, July 3

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, May 8 and 22

noon, Monday, May 12

Note: Classes and events may be subject to change.