Your Happy Buddha newsletter is here.

Welcome May!

Our Current Schedule

* denotes a donation only class
Please resister for any  Movement and Meditation class the evening before. 
Please register for the Monday morning 5:30 AM class the evening before. 


Enjoy gentle movement of the body; stimulating the heartbeat and awakening prana to then be taken on a guided meditation leaving the body to refuel, rejuvenate and reset.
This one hour of bliss is for anyone that is looking for a reset and recharge. Perfect for beginners and encouraged for the avid yogi. No experience required.
Benefits of deep relaxation:
  1. Better sleep
  2. Reduces stress to vital organs
  3. Lowers high blood pressure
  4. Uncovers joy and bliss
  5. Relieves tension
  6. Rejuvenates blood cells
  7. Reduces chronic fatigue
  8. Stimulates thyroid function
  9. Lowers depression
  10. Reduces anxiety
10 benefits for $10 bucks. "Attend to the Breath; Bliss the body" with Kimberly Cuccia Meyer, LCSW. RYT Workshop = $10.
To register, click 
here   and to go our workshops page. 



Brought to you by Diana of Threes Physiyoga Method™
Kinetic Core Canister: Release your beliefs of what the core is and how to use it. Learn the basics of the kinetic core, what it is composed of, influenced by, and how to use it.  Harnessing the subtle control or the strong power of the core can be very simple or very complex.  Injury, beliefs, emotion, breathing, history and alignment can all alter the function of the kinetic core canister.   We will start by delving into the components of the kinetic core: the glottis, respiratory diaphragm, trunk muscles, pelvic floor and big toe knuckle.  Then we will review its multitude of functionality.  We will investigate how the kinetic core can become sub-optimal, learning how to assess it.  Finally we will use TPM restoration tools to achieve your best "optimal" functioning kinetic core canister, from isolated work to integrated functional movement patterns.  All of this, in easy to follow and relatable themes.
*Learn the core anatomy * Understand the core functions
*Assess core engagement and strategies, differentiating oblique grippers from back and butt grippers*Re-educate and release to rewire the core *Strengthen and move in functional patterns with appropriate core work
Workshop = $60.   To register, click  here   and to go our workshops page. 
Mind over Mat: A Yoga Series for Children

Wednesdays, From May 15th to June 5th

Is your child between the ages of 5-10 years old? Looking for a fun filled afternoon of mindful movement and mindful play?
This 5 week session; Wednesday afternoons between 4:15-5:1 5pm children will explore healthy ways to move their bodies, identify emotions, express themselves, build and strengthen healthy socialization skills with peers along with exploring healthy eating habits. This series will be an exciting exploration; learning and identifying life virtues; love, generosity, kindness and compassion for self and others. Each class will include movement, meditation, creative project and discussion and healthy choice snack.
**Parent application and questionnaire to be completed and returned to secure enrollment. Space is limited. Personalized meditation mat and mindful tool bag included. Fee for class is $125.00, sibling discount will be offered. This series will run Wednesdays from May 15th to June 5th from 4:15 pm-5:15 pm.   Click here  to register.

This essential oils class in an introduction to essential oils. Whether you have oils at home and don't know how to use them, or have been interested in oils and have never interacted with them, this class is for you. We will go over the basics how EO's can be used for improving our health and wellness and different ways you can use them in your home. You will learn how to use EO's everyday to improve your overall wellbeing. If anything join the workshop just to relax and smell the healing oils, because they ARE THAT POWERFUL!!!. Workshop = $10  Click here and to go our workshops page to register. 
With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 
About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.
Workshop = $45   Click here and to go our workshops page to register. 

Baby Sense begins this week!

Next 6 Week Session: May 2 - June 6
Ages 0-6 months          Thursdays 11:15 - 12:00
Ages 6-12 months.       Thursdays 12:30- 1:15

Classes for new parents and their babies, ages 0-6 months, or ages 6-12 mos. Any special adult involved in a child's life is invited and welcome to attend.  Classes are led by a pediatric physical therapist who has extensive knowledge of early childhood development. Come and share a special time with your baby. 

Meet other new parents while we develop baby's skills in all areas through music, movement and play activities. Have questions such as these answered:
·         How can I help my fussy baby learn to calm himself?
·         How can I use touch to create a special bond with my baby?
·         How do I know when my baby is ready to play with me?
·         How can I help my baby enjoy tummytime?
·         Is my baby meeting their milestones on time?
·         What toys are best for my baby?
·         What kinds of activities can I do to stimulate my baby's growth and development in all areas?

Classes will run for a 6 week session beginning May 2- June 6, 2019.  
Exchange for the 6 week session is $150.00, payable before first class. 
A minimum of 3 class participants is required to run the series.
Sign up to reserve your spot: Email: susanswiat@gmail.com or call 845-800-1757

About Happy Buddha Yoga...

 A lovely yoga studio in downtown Goshen with plenty of on-street parking and within easy walking distance of many local shops and cafes.
119 West Main St, Goshen, NY 10924

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