May your month be full of self-care!

New Class Schedule for Mandala & Lotus Rooms

Spring is the perfect time to increase your activity, try a new class, and get yourself ready for all your summer activities. We have 6 new classes on the schedule, 3 time changes, 2 new teachers, and 2 teachers returning to their classes after a break.

May 2018 Class Schedule

UPDATES & CHANGES

Monday/Friday, 8:00-8:50am Back on Track (Megan),

new earlier time begins Monday, April 30

Monday, 4:30-5:30pm Restorative Flow Yoga (Pat),

Pat is back on the regular schedule

Monday, 5:45-6:45pm Hip Hop Cardio (Megan),

new fitness class begins Monday, May 7

Tuesday/Thursday 4:30-5:30pm Open Vinyasa Flow, (Sheri & Martha), new class begins Tu, May 1

Wednesday, 7:00am-8:00am Open Practice, unguided time for your personal practice

Wednesday, 1:30-2:30pm Chair & Advanced Chair Yoga (Bitsy & Dawn, new Level available)

Wednesday, 4:30-5:30pm Barre (Hillary), replaces 8:30am Wednesday class

Wednesday, 5:30-6:45pm Mindful Flow (Karen), Karen returns with a new class Wed, May 2

Wednesday, 7:00-8:00pm Yoga Basics (Jen), returning class with new teacher & time begins May 2

Thursday, 5:45-6:45pm Cardio Circuit (Megan), new time begins Thursday, May 3

Friday, 11:00am-12:00pm Balance Board Yoga ~INDO SUP~ (Dawn), returns Friday, May 4

Saturday, 10:00-11:30am Align & Flow (Karen), Karen is back on the regular schedule

Sunday, 10:00-11:30am Open Vinysasa Flow (Rotation of Teachers) , rotation is new

FULL SCHEDULE ONLINE

YBR FOOT FITNESS + REFLEXOLOGY

This workshop combines two foot modalities that compliment each other to bring whole wellness to your body. Self-Reflexology for organ function & relaxation and Yamuna Body Rolling to improve gait and foot pain issues.

Saturday, May 5, 12:00-2:00pm | $40

FIRST FRIDAY POP-UP YOGA

Join the teams of Balance Wellness Studio & Golden Isles Mindful Movement for Pop-Up Yoga at First Friday in Downtown Brunswick.

We'll meet at Golden Isles Ballet Company, 1321 Newcastle St, Bwk, for 3 mini classes at 5:30, 6:30, & 7:30pm on Friday, May 5.

More Details

MOVE & MEDITATE WORKSHOP

This workshop focuses on movement to prepare for meditation. Dawn leads heart-opening and tissue-warming asana to prepare for a guided Heartfulness Meditation with Leah.

Wed, May 9, 11:00a-12:30p | $15 + donation

BALANCE WORKSHOP with Dawn

Whether you're looking to improve your balance or challenge your balance skills, this workshop fits the bill! Exercises progress from floor, to standing, to our INDO balance boards. Try something new & fun!

Wednesday, May 16, 11:00a-12:30p | $25

YIN YOGA NIDRA with Sheri

Welcome the New Moon with a Yin Yoga Practice followed by a guided Yoga Nidra practice. Leave feeling rested and restored from this unique practice incorporating yogic sleep.

Tues, May 15, 6:00p-7:15p | $15 or Class Pass

UPCOMING YBR: SAVE YOUR HIPS

Keep Your Hips Strong, Stable, & Mobile

Saturday, June 2, 12:00-2:00p | $40

UPCOMING MASSAGE CEs

Integrative Restorative Technique with Instructor Ira Wikel

Myofascial & Positional Release, 28 CEs

June 8-10, 2018 | $450 Registration

Russian Sports Massage, 14 CEs

September 8-9, 2018 | $275 Registrtion

Progress Continues with Our Studio Updates - Thank You for Your Patience!

BALANCE WELLNESS STUDIO