Nourishing Meditations  
Monday Mornings in Noe Valley
   
 
 
 
8-Week Series: April 15th to June 10th   
Mondays: 10.00 a.m. to 11.00 a.m. 
 
In this 8-week series we will practice a variety of meditation methods that help us to feel supported and nourished. When we feel tense, exhausted, or intensely affected by our emotions, meditation helps us to feel balanced, relaxed, and even joyful. And if you believe your mind is too jumpy to meditate, don't worry--this class is for you! 

Our practice session s will include: 
  • Calm-Abiding Meditation
  • Melting Into Earth Meditation
  • Expansive Embodiment Practice
  • Gentle meditational movement (see video)
This class is offered as a 8-session series. Remote participation via mp3 recording is also available. All participants will receive recordings of all sessions so that you can practice the meditations at home with guidance, or in case you have to miss a class.

Space is limited, so please register early. The course fee is: $180.  
 
To register, please email:
Rose Taylor Goldfield is a life coach, meditation teacher, and a translator of Tibetan texts on meditation philosophy and practice. Rose spent many years meditating and teaching in nunneries and monasteries in Nepal and Bhutan. She is author of Training the Wisdom Body: Buddhist Yogic Exercise; contributing author of Dancing with Dharma: Essays on Movement and Dance in Western Buddhism and Freeing the Body, Freeing the Mind: Writings on the Connections between Yoga and Buddhism; and co-translator of Stars of Wisdom: Analytical Meditation, Songs of Yogic Joy, and Prayers of Aspiration. Her articles on meditation have appeared in Shambhala Sun, Lion's Roar, and Buddhadharma magazines. Rose holds an MA in Indo-Tibetan Buddhist studies from Naropa University and is a life-coach certified by the Coaches Training Institute and the International Coaches Federation. She and her husband, Ari Goldfield, are co-directors of the Wisdom Sun meditation center, and parents of five-year-old Oliver Robert.
 
 Tim J Luddy is a Yoga Alliance certified yoga teacher (with E-RYT 500 and YACEP certifications). He has also been trained and certified as a Lujong Instructor by Rose Taylor Goldfield. Tim teaches classes in Wall Ropes, Yoga for Stiff Bodies, as well as Hatha and Vinyasa classes at various Yoga Tree locations in San Francisco. He has been intensively studying and practicing Mahamudra and Five Elements meditation with Wisdom Sun since 2011, and was introduced to meditation in 1973.
 
601 29th Street  
San Francisco, California 94131  
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