Nourishing Meditations  
Monday Mornings & Evenings in Noe Valley 
with Rose Taylor Goldfiel d

April 9th to June 4th (no class Memorial Day)   
10.00 a.m. to 11.00 a.m.
7.30 p.m. to 8.30 p.m.  

In this 8-week series (offered both on Monday mornings and Monday evenings), we will practice a variety of meditation methods to support us in these turbulent times. There is so much for us to be concerned about, and that can lead to feelings of tension, exhaustion, and depletion. These meditations are helpful for creating balance, stress-tolerance and, even, joy in our lives. We will let off some steam and relearn to relax!  

Our practice session s will include: 
  • Calm-Abiding Meditation
  • Melting Into Earth Meditation
  • Expansive Embodiment Practice
  • Gentle meditational movement (see video)
This class is offered as a 8-session series (you can join the morning group, the evening group, or via mp3 recording). All participants will receive recordings of all sessions so that you can practice the meditations at home with guidance, or in case you have to miss a class.

Space is limited, so please register early. The course fee is: $160.  
To register, please email (and state your preference for either the morning or evening class):
Rose Taylor Goldfield is a meditation teacher and author, and a translator of Tibetan texts on meditation philosophy and practice. Rose spent many years meditating and teaching in nunneries and monasteries in Nepal and Bhutan. She is author of Training the Wisdom Body: Buddhist Yogic Exercise; contributing author of Dancing with Dharma: Essays on Movement and Dance in Western Buddhism and Freeing the Body, Freeing the Mind: Writings on the Connections between Yoga and Buddhism; and co-translator of Stars of Wisdom: Analytical Meditation, Songs of Yogic Joy, and Prayers of Aspiration. Her articles on meditation have appeared in Shambhala Sun, Lion's Roar, and Buddhadharma magazines. Rose holds an MA in Indo-Tibetan Buddhist studies from Naropa University and is a life-coach certified by the Coaches Training Institute and the International Coaches Federation. She and her husband, Ari Goldfield, are co-directors of the Wisdom Sun meditation center, and parents of four-year-old Oliver Robert.
601 29th Street  
San Francisco, California 94131  
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