M E M B E R • S P O T L I G H T | | Conquerors of the Col des Aravis — Rand & Terese taking on the French Alps, one legendary climb at a time! | | EURO BIKING WITH TERESE & RAND | |
One of the most beautiful places we have ever traveled to have been the French Alps and one of the best ways to experience them is by bike. For three weeks in September 2024 we cycled some of the famous climbs often featured in the “Tour de France.” Our photos include;
- The Colombiere
- The Aravis
- The Madeleine
- The Saisie
- L’ Alpe d’ Huez
The Alps are a cycling dream. Steep climbs and thrilling descents. Amazing scenery and delicious French cuisine. It was such fun way to experience France.
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| Riding through Aravis with Monte Blanc in the background. | | Here we are at the top of Madeleine. | | Biking dream at L'Alpe d' Huez. | | Weeeeeeeee, down the Columbiere we go. | | M E M B E R • S P O T L I G H T | | "So happy you’re here – LFG." ~Steph | | LIFTING, BIG HEART, MEET STEPHENY | |
Hi, my name is Stepheny Gupta. I started my fitness journey back in high school while dealing with depression and anxiety. Over the years, working out has become a core part of my life — helping me build self-esteem and protect my mental health.
I’ve developed a deep passion for fitness, and I created my social media page ➔ view here, to document my progress and support other women, especially postpartum mothers, so they never feel alone or give up on their goals.
I met my partner, Cesar, when we were 22, and after we welcomed our beautiful son, Enzo, I became even more dedicated to creating a healthy lifestyle — not only to be a better mom, but to grow as an individual.
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| Adding a flavor of humor with tempo squats ➔ watch | | | |
One of my favorite accomplishments so far has been running my first half marathon postpartum. It was a major milestone, and now I’m setting my sights on something new – training for my first-ever powerlifting competition.
This year, my goal is to grow within this incredible Club 100 community, meet more people, and continue helping other women — especially mothers — on their fitness journeys. I’m excited to be on this path with Trevor and John, who have already taught me so much. Even after years in the gym, I’ve learned that there’s always room to grow, and always more to learn from each other.
| | M E M B E R • S P O T L I G H T | | The rise of Lady Viking Wrestling starts here. Left, Diem, after winning the Reed High School 'Nevada Queens' for a second year. | | LADY VIKINGS MAKE HISTORY & DIEM LED THE WAY | | |
By Coach Gary Whitehouse
Looking back on this season, I couldn’t be more proud of what our team accomplished—especially our girls. Diem Johnson, our Lady Vikings captain, set the bar from day one. She led with heart, grit, and a quiet determination that pulled the entire room up with her. Watching her place third at state was incredible, but it was everything she did behind the scenes—pushing through tough practices, mentoring younger teammates, and holding herself to a championship standard—that truly made her season special. She’s not only a competitor, she’s a leader in every sense of the word.
This year, we saw something amazing happen: the continued rise of girls wrestling, and South Tahoe was right in the middle of it. We brought seven girls to the state tournament—that alone speaks volumes. Along with Diem, both Lillia Verduzco and Alice Lilly all juniors, also placed third, and every one of those girls wrestled with heart. It wasn’t only about winning matches—it was about showing that girls wrestling is here, it’s growing, and it’s powerful. These athletes are trailblazers, and they’ve laid the foundation for even bigger things to come.
| | A 'tilt' leading to a 'pin' at the Nevada Queens Tournament. | | Diem, placed 3rd at Nevada States, 155 lb, Watch➔ Diem vs Rylee & Diem vs Jasmine Feb 8, 2025, Fallon, NV | | |
Our girls weren’t only teammates—they became a family. That bond doesn’t form overnight; it comes from pushing each other in the room, picking each other up after tough losses, and celebrating the little wins along the way. Diem was at the center of that. She made sure no one was left behind, that every girl knew she mattered. That leadership can’t be taught—it’s earned, and Diem earned it everyday.
And while the girls made history, our boys added to the legacy too. We had two state champions—Kash Hendricks and Charlie Berquist—who wrestled with the kind of intensity and confidence that lifts an entire program. Between the success of the Lady Vikings and our boys team, South Tahoe wrestling had one of its strongest seasons ever. As a coach, these are the moments you dream of—not only because of the wins, but because of the people behind them. I’m incredibly proud of all of them.
| Kash Hendrick and Diem Johnson won 'Most Outstanding Wrestler' at the Steve Deaton Memorial Wrestling Tournament at Douglas High School on Jan 11, 2025. | | Detox deeper, glow harder. Infrared heat + red light therapy = the recovery combo you didn’t know you needed. | | |
Step into our Sunlighten Infrared Sauna — where deep detox meets modern recovery. Infrared Heat = Full-body detox, pain relief, muscle recovery, better sleep.
Red Light Therapy = Cellular healing, collagen boost, skin glow, mood lift.
Pair it with your gym grind for the ultimate wellness combo of sauna + gym membership. Come feel the difference. For assistance adding infrared sauna and red light therapy into your health routine please call (530) 314-9278 .
| | Club 100 Members – unlock a special offer! Join Sony’s Iron Battalion CrossFit every Saturday at 8 AM in HPL #106 for $15 (non-members pay $25). Step up your weekend workout with high-intensity training and a powerhouse crew. | | |
Hey Club 100 Members — ready to switch things up and get your sweat on in a whole new way? You're officially invited to join Sony's Iron Battalion CrossFit every Saturday at 8 AM in HPL Room #106 — and you get in for $15 – that’s $10 off the regular $25 drop-in rate!
This is your chance to push your limits, try something new, and train with an elite CrossFit crew — all while keeping it in the Club 100 fam. Why try Iron Battalion?
- High-energy, high-impact CrossFit workouts
- Built for all levels — you’ll be challenged, but never left behind
- Get stronger, faster, and more fired up than ever
Come sweat, lift, and crush it with us. Every Saturday @ 8 AM | HPL #106 | $15 for Club 100 Members. Let’s go, Iron Battalion. Are you in?
| | M E M B E R • S P O T L I G H T | | "Making space to work out while traveling helps us feel centered, energized, and ready to soak it all in," says Tina Lee. | | |
Club 100 member Tina Lee and her partner Will kept the momentum going on their trip Down Under — repping High Octane Training gear and making time to train while exploring Australia.
From gym sessions to harbor sunsets, Tina Lee and Will show us that staying active while traveling isn’t about routine — it’s about staying connected to what fuels you.
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(775) 339-1974 | (530) 314-9278
276 Kingsbury Grade, #106/107
PO Box 5275, Stateline, NV 89449
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| | GYM / CLASS / TRAIN / SAUNA | | | | |
