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WEforum Fit Crawl 2019
Saturday, April 13th
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Move for Life:
Attend Fit Crawl and help raise money for free health and wellness programs
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Speaker James Barry, life long Monmouth County resident and owner of NXT Evolution, shares his personal story on how Moving for Life changed his life.
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"Focus on your mind and your body will follow."
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What does mental strength and toughness look like? Join the WEforum Fit Crawl and attend our post crawl happy hour where you can hear James Barry share his personal journey. James has been athletic all of his life. From his beginnings in youth sports, to high school to prep school to college until now, James has always found a way to stay in a competitive environment. Back in 2014, James was 315 pounds. Depressed, overweight, bad habits, you name it and he was dealing with it. He started to research ....
Read more.
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Crunch and Punch with
Michael Rodgers, Jr.
Join Rodgers, a 2nd degree in Taekwondo and USA amateur boxing coach at Crunch and Punch for a high-energy kickboxing and Ab workout that challenges the beginner and most seasoned athlete. This class builds stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
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Kickboxing with Josh Baker,
The Hebrew Hammer
Join Baker, pro MMA fighter out of Providence, for a Kickboxing conditioning class where you will be working on creating power with your lower body. Guided by experienced trainers the class is broken down to dynamic warm ups, kickboxing drills, bag work, core work, and other high intensity work outs for the hour.
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Post
Crawl Happy Hour
Join Post Crawl Happy Hour
and receive the chance to win one of several prizes and raffles that include packages of 5 free classes at participating studios. Attend the happy hour and receive gift bags that also include free give aways and free classes from the WEforum Fit studios.
Vendors
featuring cold-pressed organic juices from
juicebasin
of Asbury Park and
healthy bites from
Albarino,
Blonde Shallot,
Dean's Natural Food Market,
et al
,
Freshicas Juice Bar,
Frutta Bowls
,
Greek Eats,
The Healthy Palate,
Power Protein Balls,
Relish Your Chef,
Shaklee,
and others.
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Post Crawl
Happy Hour at
The Megacycle
89 Newman Springs Road, Shrewsbury
4-6 pm
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Bad to the Bone Blog: Sustainably Farmed Rope Mussels and Seaweed
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The Gourmandizer in a Changing Landscape
What do you call someone who curates their pantry with luxury nonessentials, like red Hawaiian ‘Alaea salt, artisanal saffron from Afghanistan, Callebaut Ruby chocolates; and, treats each meal as if it’s a banquet designed expressly for them? As wonderful as this new food culture is, our appetites have become a bit out of whack in today’s changing global climate..
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WEforum's Wise Up:
Teen Advocacy Group (TAG) stirs up another anti-plastic commotion...
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WEforum is proud of the young teen advocacy group charged with educating our community, including young children, about the harmful affects of plastics. Their dual message about replacing sugar with water and replacing plastic with reusable water bottles can be heard in the school hallways through out the area...
Read more.
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Visit the WEforum Website for more information.
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