14 W. Main Street, Middletown, Maryland 21769......................................March 30, 2026aaa | | Empowering you to create vibrant health & well-being through Yoga! | |
Spring Session in full swing!
March 2 - April 26!
"Spring - I have always believed spring to be the harbinger of hope, the launch pad to lighter days, the gateway to life. Spring soothes our winter-worn souls with anticipation, and its promise of more. It gently shakes our hibernating toes and whispers, wake now, your wintering days are done. And so, with each eager sunrise, we emerge, we re-ignite, we re-energise. And as with the nature around us. We begin to rise and renew. Come on in, spring, we have much longed for your light, for your joy, for your new. We are slowly rousing from slumber, welcome back."
Donna Ashworth
As Spring begins to unfold, join us for classes during the Spring Session - Registration is open!
Check out these important dates and upcoming events!
- April 12 - Gentle Yoga and Sound Bath
- April 13 - Late Spring Registration opens
- April 25 - Partner Yoga Playshop
- April 26 - Spring Session Ends
- April 27 - Late Spring Session Begins
- May 17 - Gentle Yoga and Sound Bath
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Saturday Classes - New twist for Spring!
Start your weekend with a delightful yoga class taught by a different teacher each week!
Beginning April 4, the Saturday 8:30AM Gentle/Moderate class will be taught by a rotation of new and familiar yoga teachers!
Come experience classes by Mary, as well as Jan, Hollie, and Amanda! Check out their bios and other MSY offerings below.
Bring your friends and start your weekend fresh!
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Have You Met Our New Yoga Teachers?
Maybe you have noticed these fresh faces around the studio! We are expanding our teacher base to bring you the best yoga experience! Review our Schedule to see what we have to offer!
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Jan Hummer, M.A. Contemplative Education (Mindfulness),
YTT 200 Yoga Teacher
Jan has over 20 years of dedicated personal practice. She has taught mindfulness and contemplative movement both domestically and internationally. She is also a certified yoga teacher, with specializations in Trauma-Informed Yoga, Yin Yoga and Kids Yoga.
Jan teaches weekly Gentle Yoga on Wednesdays at 5:45pm. She also offers Yoga Nidra, Mindfulness and Grief Workshops and is an active substitute teacher at MSY.
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Hollie Lumb
RYT 500 Yoga Teacher
Yoga has been part of Hollie's life for over 20 years. The year 2020 pushed her to deepen her already well-established asana practice and discover a more rounded yoga life, subsequently embarking on teacher training in 2022 and completing RYT 500 with a foundation of trauma informed yoga. One of her specialties is Face Yoga, where she incorporates an Ayurvedic approach.
Hollie is an active substitute teacher at MSY and looks forward to offering her own classes and workshops soon.
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Amanda Winters
RYT 200 Yoga Teacher
Amanda is experienced and professionally trained in Hatha-Based Yoga Flow, Yin Yoga, Trauma-Sensitive Restorative Yoga, and Music Performance at Hood College. She is also expanding her knowledge with a 100-hour Yoga Nidra Teacher Training. Amanda offers accessible practices in a safe, supported space for healing and self-discovery.
Amanda offers a Gentle Yoga and Sound Bath workshop at MSY and is an active substitute teacher.
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The Symphony of Spring Renewal:
Gentle Yoga & Sound Bath
offered by Amanda Winters
Sunday, April 12, 2026
2:00-3:30pm
Cost $35
Location: MSY Garden Studio
Register Here!
"The cold is relenting and seeds are wakening up. Then imperceptibly, somewhere one bud opens and the symphony of renewal is no longer reversible" - John O'Donohue
As we continue moving into Spring, join Amanda for a special yoga practice to invite growth, expansion and inspiration for the season.
During this special 90-minute class, we begin with a grounding meditation to invite inward awareness and inspiration. You'll then be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice then eases into a state of supportive rest, allowing the seeds of our session to take root in the body and mind. You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes, and other resonant instruments.
Come deepen your connection to your self. Then emerge with the rhythm of spring in your spirit!
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The Joy of Giving and Receiving:
Partner Yoga
offered by Elaine and Craig Lewis
Saturday, April 25, 2026
2:00-3:30pm
Cost $45 per couple
Location: MSY Garden Studio
Register Here!
"In Partner Yoga, we listen not only with our ears, but also with our hearts." Swami Satchidananda
Join Elaine and Craig for this fun, light-hearted, gentle yoga experience. Our class will focus on enhancing communication and building trust with a partner while practicing gentle yoga poses together. Partner Yoga may increase range of motion, facilitate deeper stretching, and improve strength, balance and relaxation. We will explore seated, standing and reclined poses on yoga mats using blankets, blocks, straps and bolsters. Bring your own props or borrow from our studio.
This class is suitable for beginners and more experienced yogis. Bring a friend or family member and let's have some fun!
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The Rhythm of Spring Thresholds:
Gentle Yoga & Sound Bath
offered by Amanda Winters
Sunday, May 17, 2026
2:00-3:30pm
Cost $35
Location: MSY Garden Studio
Register Here!
"To cross a new threshold is always a challenge. To sense and trust this with primeval acceptance can open a vast spring within our heart." - John O'Donohue
As we are immersed in Spring splendor, join Amanda for a special yoga practice to cultivate growth, expansion and inspiration in your life.
During this special 90-minute class, we begin with a grounding meditation to invite inward awareness and inspiration. You'll then be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice then eases into a state of supportive rest, allowing the seeds of our session to take root in the body and mind. You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes, and other resonant instruments.
Come deepen your connection to your self. Then emerge with the vastness of spring in your spirit!
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Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!
Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.
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