Meet Some New Additions to Our Inferno Team


If you love a workout that leaves you feeling strong, sweaty, energized, and maybe just a little surprised by what you were capable of, Southern Inferno might be calling your name.


And this fall, we have some great additions to the team ready to bring the heat.


Brett. Caroline. Suli. Jen.


You'll find these four bringing their own energy, music, personality, and challenge to Inferno classes across both Southern Om locations.


Whether Inferno is already part of your weekly routine or you've been standing on the sidelines wondering if it's for you, consider this your invitation to give it a try.

So, What Exactly Is Southern Inferno?


Think yoga meets Pilates meets HIIT—all inside the hot room.


Southern Inferno is an upbeat, full-body fitness class designed to challenge your strength, stamina, and flexibility. Depending on the class, you may work with light hand weights, balls, and resistance bands, along with body-weight exercises and movement inspired by yoga and Pilates.


And yes...


You are going to sweat.


The room is heated to 95–100° with 30–40% humidity, adding another dimension to an already powerful workout.


But Inferno isn't about keeping up with the person beside you.


Modifications are offered throughout class so you can choose the level of intensity that's right for you. Some days you turn it up. Other days you modify.


Either way, you move.


You get stronger.


And you might discover that you're capable of a whole lot more than you thought.

Austin Is Back This Month!

Join Austin for his upcoming

Cacao + Sound Healing

September 26th 6-8pm

West End Studio



Your Cacao and Sound Healing Journey with Austin Shook begins with a cup of warm cacao 30 minutes before the sound journey portion of our evening -begins personally prepared by Austin.

 

Cacao is a gently simulating plant, naturally rich in theobromine and containing smaller amounts of caffeine. Beyond its physical qualities, cacao has a long history of cultural and ceremonial use often described in contemporary wellness spaces as a "heart opener" -an invitation to soften, connect, and become more present with yourself and those around you.

 

As we drink together, Austin will share the fascinating journey of cacao-from Theobroma Cacao tree and its fruit to the cup in your hands- while weaving in stories, conversation, and insights from more than a decade of traveling and facilitating sound healing. Pairing cacao with sound creates an opportunity to enter the experience feeling more awake, connected, and receptive. Some people find that this sense of openness can deepen or intensify their experience of sound, vibration, emotion, and inner awareness.

 

From there, you'll get comfortable as Austin guides the group into an immersive journey using an array of instruments from ancient cultures. There is nothing you need to make happen-simply receive, notice and allow the experience to unfold.

Meet your new studio-to-street favorite. The lululemon Groove Low-Rise Relaxed Cinch Pant pairs an easy, relaxed fit with a flattering cinchable silhouette—perfect for throwing on before class, after practice, or anywhere the day takes you.


Find yours in the Southern Om boutique at Woodruff Road while they last!

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SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com