Before we start setting new goals for 2025, we need to take some time to reflect on the past year. This year might have been a tough, challenging year. Make sure to take the extra time to reflect and feel what comes up for you.

When we take time to reflect, we get a chance to pause. We get to take some time to regroup and think back on the year we just had and analyze it. We can recognize what we have learned and how it changed who we are. We can see what worked and what did not work. How strong and brave we have been. What risks we took and what we could have done differently. 

We can untangle our lives and give the situations and challenges we have been through meaning.