You can register using the Waverley Oaks App or at the Club
Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. Physically, slow gentle Qigong movements warm tendons, ligaments,and muscles; to unify vital organs and connective tissue; and promote circulation of body
fluids (blood, synovial, lymph). Thousands of studies have shown Qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration,
mental stress, and spiritual crisis.
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body. Daily stressors, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it our
breathing can become gradually more shallow or stilted, we develop unconscious breathing patterns restricting the flow of breath and prana.