Join us at CrossFit Franklin on Memorial Day 
to pay tribute to one of our fallen heroes, 
Lt. Michael Murphy, Navy Seal.
This workout is one small way we can remember his sacrifice for us all. 
All athletes, friends, family and veterans are welcome to workout here at CFF .
 There are no main classes this day.
We  will assemble for Murph at 10 am, Monday morning and begin the workout shortly after. 
Please be here to support this great day. 
Thanks Murph! you'll be in our hearts.


The Coaches at CrossFit Franklin


                                                                                THE MURPH!! 
This event is open to ALL people!! 
You do not need to be a 
CrossFit Franklin Member. 
Come challenge yourself and have some fun!!

 1 mile run
 100 pull ups
 200 push-ups
 300 squats
 1 mile run